Focus on the Big Picture

When I want to start or create something that I have never done before- be it exercise or something that calls for growth, development, and consistency- I find that it is important for me to take a look at the whole picture and then take bite-size pieces that I create instead of trying to figure out.  Why not figure out?  Well, I can only figure out things I have done before.  So if it’s something that I have not created before, there is no way to figure it out. You need to be honest, committed, and supportive which can show up in many different ways that I have not yet figured out.  Take myself, for instance, I have been working out on and off for years.  I have been consistent with my inconsistencies.  Long periods of working out then stopping.  However, the stopping periods have become shorter. I have learned that I stopped because I wanted to experience immediate success and then got discouraged. (Folly) Well, I know and have rediscovered that immediate success is possible and not possible.  You might ask, “What is Noreen talking about?”  Let me just say that exercise gives incremental success.  With exercise it is something I feel.  However, I cannot see it.  Let’s look at doing push-ups.  Doing 10 in the beginning was difficult.  However, when I had a coach, or I was being responsible, my coach would not let me stop.  His name was Dr. Evil.  I’d do 10 push-ups 3 times a week in my overall workout.  Then the following week, the same amount of push-ups became easier. Let’s look at me running on the “Dreadmill”, or treadmill. Five minutes was forever when I started – lungs busting out, wanting to vomit down my T-shirt and on the coach.  As I continued, it became easier. I was looking for instant results in my body. Did I lose 1/4 inch? No.  What I have since learned with my on again off again workout pattern is:

1. I do not like working out.  However, working out loves me. 
2. My BMI does not happen in the gym or on the “Dreadmill”; it happens in the kitchen.
3. I have committed to an overall vision of my health- big picture of what I need to do to create better health.

This means I do not have to like working out. I can enjoy working out. I can create a good understand and structure for what I put in my mouth.  I will get fitter, tighter, leaner and experience overall greatness inside my body.  So, I have learned to cut myself a good amount on slack.  Stop when I need to and start again when I’m ready and be responsible for the results I get or do not get and the pain I have to experience when I don’t wash, rinse and repeat the process I have learned. In conclusion, everything I do is a commitment, and my commitment is consistency. I do not have to do anything alone. I don’t have to like it. It lives in my commitment to my health.  


Love, friends, sun, sea, and sand in Barbados

Love, friends, sun, sea, and sand in Barbados.  I am happy and so proud of my work. I love my coaching, and I am honored to say that my work works.  I have always been a proponent of life coaching. It works if the client works it. I have always said and known that my work works and that my clients get results when they take the coaching.  That is my commitment.  I am only as good as the results the clients get because they are committed to doing the work. I am committed to that.
 
It is an honor and privilege to be a Personal Life Coach, to have people fulfill their goals, dreams, and desires and be a contribution. 
 
A client of mine, after doing my workshop Calling in the One Unapologetically, she met a man and started dating him. Two years later after building a fantastic relationship,  and getting to know each other, they tied the knot and were married in Barbados. And, of course, yours truly was there to witness the happy event with my own eyes.  I love that and felt proud of my work personified! I Iove when my clients get great jobs or promotions, fulfill their dreams, purchase things they desire like cars, pay off debt, end relationships that don’t work, honor themselves, heal family wounds, or forgive themselves and others. I’m happy for them. I am so glad for the work that I do and the space that I create for clients.  Going to a wedding and witnessing a marriage that was just a dream, is the best experience ever!  Calling in the One Unapologetically will be starting again in the summer online.  Call for further information  917-945-5907
 
Congratulations, Dorian and Dean!  

Dream Big and End the Cycle

I am powerful.

I am passionate.

I love to take action.  

I know that I can be successful.  

Do you say things like this about yourself?

You know these things about yourself yet know something is still missing?  

Well, if you are reading this note, you’re in the correct place.

You’re powerful, passionate, action-oriented, and successful. However, you can’t see your eyeballs, and you require some reflection. The mirror in your bathroom is not enough, and it can be annoying because you’re not getting any answers.  You might be sick of this hum that you keep hearing.

Your biggest challenge is that you’re an extraordinary achiever and the people in your circle are not playing at the level that you are. You might be dumbing yourself down, plunging head first into an abyss of frustration that is hindering you and holding you back from what is possible in your life.

I am an expert at helping you go beyond your potential to live life your way. I will help you reach your levels of success by coaching you to connect to your truth and step into your power, success, creativity, and abundance.   

You have been doing what you know to do which now looks like a what I call the wash, rinse, and repeat cycle.  You might have heard it that said before, or you’ve experienced it. You might even have a checklist to the fact.  However, that process, despite your success, is losing its effectiveness, and the sequence is not going to provide you with the success you want.

In fact, the qualities that have had you experience this success are dated and are losing their juice which might be causing you frustration and, in turn, a loss of self. You might even hear yourself saying things like, “I always know what to do and now I don’t, and that is not me.”  Well, my dear, it is you. If you keep doing what you have always done, you will get what you have always gotten. I am here to tell you, you’re dated, and it might be time for an upgrade.

Through my work, I have discovered and experienced qualities or ways of being that help high achievers to be successful and to move forward. Being held back can become a curse and a blessing at the same time, making you a jack of all and a master of none.  

You’re a visionary; you’re able to dream big and create.  You have an unbelievable amount of projects. You have incompleted projects, and you have so many options which are detrimental to your success. You know these people.  They are filled with ideas and have a hard time starting.

Exponential success. You experience success quickly.  However, you judge, access, and make yourself wrong because it seems like you’re not working hard enough. And you suffer a sense of worthlessness (your private hell) because of your judgments.  People around think you’re amazing and powerful. However, you don’t feel good enough, smart enough. So you’re hiding out and feeling like a fake because you’re able to create exponential success in a short period.  You get what you want when you take action.

You know you’re not as productive as you could be.

You know you don’t have to work as hard as the average person, and if you don’t watch out, you’ll know you can get stuck in your life. Not being as productive as possible, and you know it.  Your truth is only you know that you’re underperforming because most people think you’re a rock star, and you have no one to hold you accountable to your goals and actions.

You are a problem-solver. You get inspired and energized by challenges.  Where most people struggle, burn out around problems, you solve them in a beat.  This has you keeping to yourself and struggling to meet your long-term goals without support and accountability.  

You never get the support you require because you do not share. People think that you don’t need it.  People are intimidated by you because they see you as a person that doesn’t require help. So, you are a lone ranger who is not accountable to anyone, not even yourself, missing out on creating the relationships with people who would be so happy to help you.  

You focus on the future, not living in the present moment.  So, you work toward the future, forgetting to live in the present, missing out on the life that you want to create.

As a high achiever, you do not get the opportunity to engage with people in a whole, complete, and perfect way.  The higher your status- be it a career, economics, or just your way of being- people around you never know the true you.  You don’t share and open up to others, and in turn, people are not open to speaking their truth. It is hard for them to be there because you cannot say what your “truth” is. When you are a top performer, you have a small number of people who are able or willing to speak, be courageous, and say the things that you need to hear. As a high achiever, it can be a lonely world.  

I am the only person in my client’s world who will speak honestly with them.  I don’t give you mud covered with icing and tell you it’s cake. It’s mud no matter what. I don’t sugar coat. You pay me for support, truth, reflection, and accountability so that you can fulfill your dreams, goals, and desires.  I tell it to you as I hear it by reflecting back to you so that you can see and hear your bullshit. I am not here to please you. I am your coach. I tell you what others are not bold or courageous enough to say. I coach from an authentic and vulnerable space.