CALLING IN THE ONE UNAPOLOGETICALLY 

 

Intro:  Calling in the One Unapologetically

Date:  Monday, November 10, 2015

Time:  7:00 – 9:00pm

Introduction Fee: $20

Address:  394 Atlantic Avenue, Brooklyn NY 

 

Calling in the One Unapologetically is a workshop for women and men, who would like to expand their capacity to give and receive love in all areas of their life and live their Best Life.

 

What is calling in the One Unapologetically?

 

Calling in the One Unapologetically is a powerful 7 week workshop that is designed to create intentions to expand your capacity to give and receive love.  It outlines clear, specific steps to have your intentions become reality.  By understanding the true understand of “You cannot get what you want until you know what you want.” What does that mean?  It means living your “Best Life” becoming real with opportunities moment by moment.

 

In the workshop you will step into your power, tap into your fun and playful side and get a new insight into your Authentic self.

 

For further information and registration please call:  917 945 5907 or e-mail noreen@noreensumptercoach.com.

 

Presented by: Noreen Sumpter

 

Noreen has been in Private Practice as a Personal Life Coach of over 10 years and has been running her workshops for over two years. She is certified by New York University and various other training centers.  Noreen has taken the work bestselling author and life coach Katherine Woodward Thomas and made  into an experience where participants get to fully be themselves by recreating and owning  themselves authentically.  In her workshops you will see Noreen put her butt on the line for transformation and life.  She is not afraid to be transparent in “Speaking her truth and Living life her way”. Noreen understands as a Personal Life Coach to serve others she must be open to being served. Noreen is featured in O Magazine November and December 2015 issues “Fix My Life” column with Iylanla Vanzant. Noreen is a coach’s coach and is not open to vulnerability.  She supports her clients to focus, clarify and align with their goals.

When you get hired to do a job or work for a corporation they’ve hired you because you are the right person for the job, you fit their needs and you have their desired skill set.  In turn, you’re excited about being the one chosen.  You fought the good fight and won the job.  Whoo hoo.

You’re excited about your job description.  You fit their budget; you’re fine with the prescribed salary and if you’re not they’ve hooked you with some sort of promise of a bonus or perk.  The day that you joined the company of your dreams, you received a large binder with all you need to know about the company.  If you’re anything like me, you’ll skim through it and you’re golden.  The binder is filled with the do’s and don’ts and the musts and must nots, it’s clear that these are the company boundaries and rules for being a member of company.  In essence they are rules of their game.

Fast Forward: the novelty of being the new person has worn off now. You fit snugly into your position. You have been on the job a few weeks or months, you’re smart enough and you pretty much have a general lay of the land by now.  In space of those months, you are seeing or should be seeing your boundaries or the boundaries that you see that you have to create for yourself.

As an employee do you have clear concise boundaries that you play by?  If so, are they something that can be laid out clearly to your bosses and co-workers, or are they boundaries that only you know about and everyone else has to read your mind to understand?  Do you have boundaries for your performance on the job?

It is important that you understand what it is you will and will not tolerate so you can discover what works for you and what does not work, so you can organize yourself in a way that is makes your life on the job comfortable.  This is an opportunity to help you to see where you compromise and how it can affect you mentally, physically, and emotionally.   Is it important for you have timelines for your work?  Is it important that you take lunch and breaks for effective productivity throughout the day.  How important is it for your co-workers to respect your space and the work that you do?  Can you and do you welcome positive criticism or do you see criticism as a put down?  How important is it for you to take vacation of wellbeing days with the confines of you allowable time off.  Is overtime mandatory and if it is mandatory is it something that you can balance so that your life is balanced or is overtime something that you need  to meet your economic obligation?  How important is it for you to get positive feedback and approval from your bosses? Is feedback something that you can share so that you can do your work and feel appreciated?  Are you confident sharing that something is not in your job description in a respectful manner or are you the kind of person that catches an attitude readily?  Are you comfortable stating these needs in a confident way.  How important is the way you’re spoken to on the job to you and if this need is not met, can you handle it in a way that it is not deem personal and sort it out.  As a coach, I often tell people that anyone can ask you for anything, and if you have healthy boundaries your answers can be from a healthy place none personal place. If your boundaries are unhealthy you will take everything person and be on the defensive side of the fence.

Practicing truth with yourself gives you clarity and peace of mind which helps know what  your  boundaries and rules are.   It is important that your boundaries are clear in who you are being on the job.  It helps you be clear about your responsibilities, your attitudes and how you get along with others.   It is also important that you be clear in your communication and the promises that you make to yourself and to others.

Practicing self care on your job is really important:

• Scheduling a regular lunch hour. (Especially for people that are busy and love their jobs.)
• Having regular breaks (giving your mind and body a rest period)
• Taking time off for your medical checkups and when you are sick (infecting others with flu virus etc)
• Being honest about deadlines. (Can I deliver or not)
• Taking your vacation
• Being an honest team player
• Teaching people how you want to be treated.
• Respecting your space and others
• Being gentle with yourself regarding your abilities
• Not making your co-workers or yourself wrong
• Being responsible with amount of overtime you (families and friends need you also)
• Practice work and Life Balance

Last and not least, it is very important that you enjoy your job and you feel productive to generate a feeling of contribution.

Live Life Your Way,

Noreen Sumpter

How this came about:  I was sent an email through a dear friend of mine, Carol Kelly who is an amazing journalist. She suggested that maybe I should consider entering the request that O Magazine had made. Carol said “Maybe Iylanla can support you with your family issue.”  You know when you see something and you know that you must do it, but you have this feeling of !@#$ it, but you know that your spirit is telling you it is the right thing to do? Well that is what happened to me. I saw it, walked away from my computer for about 2 seconds and walked back and took action. Then I emailed the following:

I am a Personal Life Coach and I am experiencing a challenge that I would love to have Iyanla Vanzant support me with my brothers. 

I have 4 brothers and 2 sisters all together there are 7 of us.  We are currently divided. 3 of my brothers are not speaking to 1 brother and 2 sisters.  

Mother has Alzheimer’s in England.  Upset, hurt, anger and disagreements are looming. 

I have been reaching out to my brothers for a good amount of time (years).  I am a Personal Life Coach and I support everyone to win in their lives, and this is my challenge that I am not winning.  I love my brothers and am at the end of my tether.  

Yes, I would welcome Iyanla’s support in winning and having our family back by having us transform this very sticky situation. I love my brothers and would never have thought in 100 years that we would be in this situation.  The coach needs a coach. Yes, I am open to transforming my current relationship with my brothers.   

Noreen Sumpter

That e-mail resulted in an opportunity to Coach with Iyanla Vanzant. I can tell you that it was an amazing opportunity.  Iyanla is incredible.  I did what I was told for 40 days.  It was amazing. Confronting myself and doing the work daily. The shoe was on the other foot.

I am still doing a lot of what she requested of me.  What it has provided me is a clearer picture of who I am, what I am here to accomplish and a lot of the issues that I am dealing with or not dealing with are not real.  They are opportunities to grow when we as humans are confronted in life. I am coach and it is great to know that I am human and I remain open to life’s challenges.

 

It is ok to allow yourself to be human by allowing yourself to mess up, dress down, fall short, bomb out.  It is okay to do what you want with you yourself, your life, body and dreams.  Understand that there a chance that you will not please everyone all the time not even yourself.  There will be times when you will disappoint people and with that they will be people close to you such as your parents, friends and relatives and again even yourself.  It is important to know that life is always changing and transforming.  You are transforming in ways that you will or will not see.  There are things that we’ll experience, for instance, we’ll be economically, emotionally, educationally and physically challenged.  I was recently, economically challenged after not experiencing any challenges in years.  In addition, I have also, been physically challenged with Diabetes and weight gain.  I have been overweight for years.  I triumphed over both these physical challenges and will continue to overcome them for the rest of my life.  Hence, lifestyle changes. I never once thought that being economically challenged, would be an opportunity to grow.  It is, I am still learning and exploring. There is an ebb and flow up and down experience to money.  It is not static experience, even though it is not something, that is tangible it is a mindset conversation that I am learning the fundamental shifting.  I never once thought that I would ever say that being economically challenged is interesting and that I could learn about and transform.   Also our dreams can take a turn and become difficult to manifest. It is also a learning experience.  We have choices and we can choose to be successful or unsuccessful we will be successful or unsuccessful positive and negative of our overall success. Within the realm of success there are times when success does not feel the way we think it should be.  It is an individual discovery.

Last week was week 3 of Calling in the One Unapologetically. It was The Release, we released ways, behavior, thoughts etc. that no longer worked for us like blame, shame etc., and we embraced forgiveness, power new behaviors and experiences. We created an environment fit for the intention of   release to happen.  We released through a water ceremony and used candles. We supported each other in ways that we needed.  So that we could choose newly and live life and see vast array of gifts the universe has to offer.  I’m was and remain excited about life and its constant changes.  I released many experiences that no longer fit in my life or that I no longer have space for.  Below are a few things I removed from my life.

I released: worthlessness: Worthlessness came from my Jamaican father who called me (Watless) worthless because I did not do wash dishes or chores, I sucked my thumb and played with my hair, or that my room was always messy. The haunting of worthless gave me no peace even into adulthood and rears it head from time to time when things in my life are not working or going as well as I’d like them to.  I have had to always prove my worthiness even though my father has been dead well over 20 plus years. His words still rang and something ring in my ear when or if I did not meet a certain standard.  It provided me no freedom.  So I am ever vigilant of the noise.

Some the things I released and embraced were as followed:

I embraced:  That I am worthy, I have purpose and I bring light.

I release: Shame and being shamed

I embrace:  There is nothing about me to be ashamed of.  I have an opportunity to pass through whatever shame I have made up to experience the other side of what I desire and see the miracle I am.

I release: myself from negative conversations about money and results.

I embrace: Positive and negative energy around money as an opportunity to see what I am dealing with and as a result to use them as a tool.  I honor myself and my energy to constantly create from nothing everything I desire and to know that results are always changing.

I release stories that are made up about me and that are not mine

I embrace: Accepting that people will make up stories about me and that the only story that matters are the ones that I make up about myself.  I have choice

I release: All thoughts, feelings, ideas, and actions and ways of being that I have not yet released and don’t know I am to release

I embrace: Courage to release things that are not for my higher good, people, places and things.

 

I am also letting go of some of the kind of friendships that no longer serve or inspired or where I am not being inspiring.  However, letting go does not mean ending.  It just means releasing them in a way where I have space to recreate what I truly desire.  We cannot hoard relationships like objects, waiting for them to shift.  The shift must happen with you.  We cannot expect anything from them we have to have the freedom to create and love freely.  We all have needs and expectations that are different they arrive at different times when you are able to learn, and experience our needs.

Live Life Your Way,

Noreen Sumpter

 

 

 

 

 

 

 

 

 

 

 

 

 

For those of you who have been wanting to experience my services, I now have a campaign on LivingSocial.

It is an opportunity to get some valuable coaching at an affordable, rock-bottom price. The price is the only thing that is different – the coaching you will receive is still about focus, clarity and alignment in the areas that are most important to you.

Check out the deal here, share it with a friend and let’s talk!

Live Life Your Way,

Noreen Sumpter Life Coach

 

Calling In The One Unapologetically is about to complete.  Ladies, I am extending to you an opportunity to share with us in completing this wonderful experience.

I look forward to seeing you with excitement, expectancy and enthusiasm!

Live Life Your Way,

Noreen Sumpter

Live Life Your Way^™
presents an afternoon of
“Creativity” – The Key to Everything in Life.Day:            Sunday November 17, 2013
Time:           1:30pm – 3:30pm
Location:     153 Clinton Ave #1B, Brooklyn, New York
Cost:           $30.00 in advance click here to purchase tickets, $40.00 at the door

Live Life Your Way tm presents an afternoon of Creativity – The Key to Life; Can you consider you’ve cut off your passions and you’ve stopped creating?
Find out what stops you from being creative and fulfilling your passions.  We will use some creative tools.
In this workshop, you will give yourself Permission to Dream Big and use your creative gift.  Find out what people are really saying about you and why it is none of your business what they think.  The intention of this event is to:

• Let your light shine
• Become passionate about your passions
• Own and rid yourself of personal fear by taking immediate action
• Experience fear and create courage in one action
• See the well of creativity in your life
• Give up pretending you don’t care what people think and create the courage not to!

“It doesn’t matter what we do until we accept ourselves.
Once we accept ourselves, it doesn’t matter what we do.”Contact: Noreen Sumpter 718 834 9450 or 917 945 5907

 

 

Why do I need a life coach?
You are highly intelligent and well put together, you got it going on but you feel that you’re not going anywhere. The only thing that’s changing is time and your age. (Yes, I went there) you have the trappings of a good life, but something’s missing? You feel empty and confused and you don’t know why. Do you come home from a successful day of work and you look in the mirror, see a beautiful woman but your just not happy. How is it for you? What do you want? What is important to you. What do you really care about? Are you afraid to take personal risks? Are you afraid to put yourself out there to be truly heard?

What can a life coach do for me?
After working with me, you will have inner confidence. You will achieve true sense of happiness by creating a strong sense of who you truly are, letting go of your fears, gaining the courage to take personal risks and action. You will begin to take deliberate steps to go after, find and do what is important to you. By removing the shame of things you have kept hidden for a lifetime, you will begin to really take care of yourself and develop relationships that recognize your inner value and self-worth. By developing a long lasting relationship with yourself first. You will develop the freedom you want for your life. By creating time and relationships, you will get tools that will last a life time.

What others have gained coaching with me. “Noreen does exactly what a coach should do – listen, support and encourage. I appreciate how flexible, realistic and down to earth she is, and I can tell that she has a real passion for her work. I experienced results much faster than I ever expected, and I have her to thank for that.”
– Robin G., New York

“I put my trust in Noreen, the process, myself, and the universe to provide. To my surprise, within a couple months, the perfect job came my way. From that point forward, I became a true believer in this process and what it is capable of.” – Laurie K., Michigan

Who am I?
Hi, I’m Noreen Sumpter, a certified Life and Personal Coach based in Brooklyn, New York. I have been practicing coaching all my life, helping people achieving their goals comes naturally for me. I absolutely love what I do for a living. I am an honest, straightforward coach, who cares about my clients, practice and community. I will be open, supportive, and firm. I provide loving guidance in your aim to have what you desire. I am here to help you be your best self. If you would like to learn more about me, please visit my website or contact me.