Happy Thanksgiving To You

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Happy Thanksgiving to all my friends, business associates and neighbors.

In this time of year I have a lot to be Thankful for. I am thankful for all that I have accomplished this year. I am thankful all the women that joined me in my workshops. Participants and Doulas. We had a wonderful time. We created awesome things and opportunities, we received things we did not know we wanted and let go and released things we no longer wanted.

I am thankful for all my friends and wonderful friendships, the people who have worked with me this year. I am thankful for my health and wellbeing, I am thankful that my Diabetes was discovered. For if it were not discovered. That would have been terrible. I am thankful for my doctors and health professionals. I am thankful for my neighbors, friend and the love that they provide me in my community. I am thankful for the shopkeepers in my community and the services they provide. I am thankful for my networking partners.

Thanksgiving is not a holiday I grew up having. It is something that I adopted in coming to America. I think it is a wonderful time to get together with people and make contact with people to share how thankful you are to have them in your life. It is a time to express and share love.

I wish you a wonderful Thanksgiving and the energy of being thankful every day in your life.

Noreen Sumpter

You Are NOT Too Old. Just Start Something!

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Are you fed up with wanting things that do not seem to materialize? You want someone to make your dreams come true, you are mad and frustrated at times, you feel resentful of complete strangers and even more frustrated at people on television who seem to have it all. In spite of this, you cannot seem to get your butt off the couch to make something happen. You’re so glazed over by the TV that you cannot even think, let alone dream. Some of you might even think that you’re way too old to dream any more. I heard two women speaking, one asked the other, “do you sing any more?” The woman who was asked looked away as if searching for a distant memory. “No, I don’t sing any more. You know after you get to 40 you’re washed up and nobody wants to hear you.” I thought that was pretty depressing. It is sad and disappointing when we give up something that gives pleasure because we believe we are too old. If that really was true, what would we look forward to for the rest of our lives if our dreams die off as we age?

Age has got nothing to do with dreaming and dreams: think of women who are in retirement that have started new businesses, gone back to school, gotten married, travelled the world. A woman who is living her dream and going after things that are important, is expanding her capacity to dream and make her dreams a reality. I am also sure that they were not thinking that they were too old, and even if they did, they did not heed that thought for a moment.

Well, relax and get a grip on yourself. All that whining and droning on is not going to make any difference. What you have to do is drag whatever your conversation is about yourself – whether lazy, heavy, sad, disappointed, rejected … bootie up and make something happen. It is difficult at times to drag any part of your anatomy when we are feeling all of the above. Many of the above statements are judgments and limiting beliefs that we make up about ourselves and believe to be real. These judgments and beliefs can block creative juices and we end up feeling stuck and bad about ourselves.

No-one wants to hear whining, least of all you. You don’t want to hear yourself whining. Are you the kind of person who complains a lot? It does not have to be to a close friend, it can be to a co-worker or neighbor. You know, the person who lives up the street who you see now and then, who you start to drop all your woes, anguish, sadness, wretchedness and straight-up misery onto. My God, nobody wants to listen to your misery. The constant complaint is that you’re trying to release your upset. Please give yourself a break and stop! No-one really wants to hear about you not making any money, your lack of relationships, no social life, how old you are, etc. It is depressing and upsetting and most of all you’re reminding people of their own issues. Please stop, quit, listen to yourself, shut up and change direction.

Life is a wonderful playground filled with all kinds of adventures. So there! Now that you know that life is a wonderful adventure play-ground, play in it! What adventures do you want? What games do you want to play, what dreams do you want to dream? Can you or would you be willing to put your age in the background and start creating, and are you willing to go after a dream or two?

So, honey, you might not have any idea what you want. You might say, “I want to be happy.” All the people on Planet Earth want to be happy, and that is a great start. Start looking at the things that would make you happy and I would say be happy. Happiness is an emotion. It is a natural emotional expression of what people feel when they are doing things that make them happy. A baby lying in its stroller/crib on a nice warm sunny day who has a clean diaper and their stomach is full does not have a thought about being happy. The baby does not look up at its parents and say, “Mother dear, I just want to be happy … if only I could walk and talk to you, I would be ever so happy.” NOT. The baby is just happy being a baby.   You understand conscious and subconscious, right? You can be, do and have anything you want. So why are you whimpering about happiness. People, just be happy.

Do you know that the universe has every kind of adventure that your mind could ever create? It’s just for us to create something. Do it. If you don’t like it you can change directions and do something else. That is the beauty of the universe; it will not make you wrong. You make yourself wrong. You add the feelings of guilt. It is important for you to create the adventure or seek out the adventure that you want.

Did you ever stop to think that not knowing what you want could be a great place to start, because the point of not knowing gives you the freedom to create from nothing. Think about it. You get an opportunity to just start something. Anything, but something. Just starting something can lift your energy and get you moving. It does not have to be anything that others think is special. What is important is that you think it is important. If you think it is important to you, then go for it. It just has to be something that feels good to your soul. Many people know what that good feeling is. So if you do something and it generates a good feeling then keep doing it.

(Please note, however: not all things that create good feelings are healthy, e.g., illegal drugs create a good feeling, however, they are not good for you and you will end up in a not so good condition or place. Alcohol can give some people a good feeling in the beginning. However, it is not to be used as a substitute for happiness. I am talking about things that make you feel soulfully good and happy. Soulfully happy for me is a feeling that when you think of it, it brings tears of joy to your eyes and my heart feels full. Or other times, I get this fresh-air feeling that just goes straight to my heart. Hey, you know your soulfully good and happy feeling and if you don’t, start looking for it.)

Once you have found your soulfully happy feeling, you have connected with the thing that you want to create. What do you think could happen in your life? You start to feel happy and you experience happiness. Instead of having those non-productive conversations where you are miserable, start having conversations that are filled with energy and excitement. Instead of being an energy drainer, you now become a person who is glowing and sharing.   People start sharing your energy. You feel excited about what it is you are doing and people want to share and spend time with you. You start to look attractive and people are now attracted to you. They start to enjoy your company. You start to enjoy your own company. It is fascinating to see this happen.

Once you have a clear decision, you get to have real use of the adventure playground. You get to jump on all of the games and equipment the universe has to offer. You get to go to the ball. You get to have that dream of whatever it is you want. I am not going to put any ideas into your head because your ideas are unique to you.

Just start something!

Noreen Sumpter, Personal Life Coach: works with High Achievers who feel trapped in their private life and helps them build up their personal confidence and self-esteem. By helping you clear mental clutter and dissolve limiting beliefs, you can take deliberate steps, own your voice, speak your truth and have the freedom to Live Life Your Way.

“Live Life Your Way”    www.NoreenSumpterCoach.com  www.BeYourselfAlready.com

Call 917-945-5907 or e-mail Noreen@NoreenSumpterCoach.com

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Calling In The One Unapologetically: Not for the Weak of Heart

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The Calling In the One Unapologetically workshop is complete and we will be starting a new one on January 15th 2015. I could not have asked for a better 2014. I really had a fantastic time leading the workshop this year. Ladies, I have been given a divine responsibility to transform myself and to make sure that women on the planet have courage and truly be able to give and receive love in a way that is personal to them. The women who completed the workshop find themselves in a space of gratitude, love and happiness. They’ve that they have control in all realms of their life – from dating, work and career, their homes community and their environment in a definite way. The women discover themselves fully in all areas of their life and they reclaim their power, freedom and full self-expression.

In Calling In the One, my heart expanded in such a way I could never have imagined. The women, with the support and help of their personal Doula (Woman Servant), expanded themselves in relationships with men, women, work, finances and many other areas. They discovered that dating is just one aspect of loving. In other areas of their life CITOU allowed them to give love and receive love with courage and freedom. They now realize how love and the honesty of love is very important to them and it’s their birthright. However, what they also experience is love as something they already are, not something they must seek; they learn to trust themselves and share it.

In Calling In the One Unapologetically the women who have participated range in age from 20’s to 60’s; they come in on an equal footing. Everyone comes looking for ways to transform themselves and create love in their lives. Some of the women have never had long-term relationships, some are 40- somethings who have never been married, and some have been married one or more times. We have lesbians and transgender people. They are no differences; all are expanding their capacity to give and receive love – powerful love. Calling In the One Unapologetically is for all women: married, single, gay, straight, transgender – women. I make no bones about it, it is for all women.

In Calling In the One Unapologetically, the word Unapologetically is added to have women see that they do not or never ever have to apologize for what they desire in life. Every area in life can get transformed in the workshop, whatever is important to you, so you can live a life fully engaged in all areas, never stalled waiting for one thing to happen before you can do another thing.

In Calling in the One Unapologetically, rejection is struck from the dictionary. Rejection is a universal concern for all people: In Calling In The One Unapologetically, speaking and acting without certainty is powerless. The women discover that rejection is a method of incongruity. They discover that they cannot be rejected by anyone except themselves. Many of the women who take Calling In the One Unapologetically, although they are committed to creating love in their lives, they have not experienced love in a good while. Many of them have not dated for a number of months or years and have been on the cycle of dating since they were teenagers. One of the big things that becomes clear in Calling In the One Unapologetically is that without self-love there is no love at all. When self-love becomes evident, that is when life and love opens up.

In Calling In the One Unapologetically, women experience all aspects of dating, from the experience of relationships ending, and choices being made. Apartments being made over, relationship from out of the blue being completed, all kinds of unexpected and inspiring occurrences. This is a magical workshop where anything is possible. If you are interested in growing and expanding your capacity to give and receive love powerfully, join us:

Calling in the One Unapologetically starts January 15th 2015.

Heart-Pounding Calling in the One Unapologetically Celebration – Thank You Deeply

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Wow, wow, wow. What fun, what happiness did I experience last week! It was heart pounding. I was so excited to have the women in my workshop complete yesterday. We celebrated and shared our hearts out. It was completely amazing. The women who attended were beautiful generous and amazing. They shared so effectively, you would have thought that after a few minutes that they were in a mini version of Calling in the One Unapologetically.

We ate and of course we drank Prosecco, sweeties what’s life without a little bubbly? I of course dressed beautifully in gratitude of our party. (Give me a reason to dress up) Calling in the one Unapologetically is not for the weak of heart. It is not for women who are in a constant complaint about life.

Calling In The One Unapologetically is for that woman who is ready to take on her life by creating the love of her life by taking on herself and live a life filled with love, happiness and freedom.

Last night, we registered a woman who had done Calling in the One by herself. She said it took her two years to do all the work. It only took her to a certain place but she did not fulfill on what it she desired. She became overwhelmed with herself. She became one of the first to register why because she was in the right place at the right time and she knew what she had come for. How exciting was that?

Ladies, there is no shame in saying that you want connection, that you want love in your life. I met another woman yesterday who said that she was putting off creating love in her life for 2 years. How is that possible? Love is everything. One cannot put love on pause. She was going to focus on her career. In calling in the one you focus on everything because life is not linear it does not go in one direction. Putting things off of 2 years. Do you want to know there is no 2 years? All that remains is now. Right now. There is not tomorrow there is only now.

Calling in the One Unapologetically, is for the brave. By brave I mean women who have challenges around their life and they are willing to take the small steps to transform their life. I am honored to be the One who has been given this opportunity to give my life to having myself and others go for what they want in their lives.

Calling in the One is for all women. It is for women who love men and for woman who love women. Love is love and the members of Calling in the One are women who embrace choice powerfully. My personal initiative is Happy Woman Happy World. Big love to you all.

Live Life Your Way,

Noreen Sumpter