Lunch Lady: Are Google Ads Worth It?

Lunch Lady: Are Google Ads Worth It?

At our April Lunch Lady Event, we learned how Google Ads work, when it makes sense to advertise and how to get your business the desired results within your budget. Maisha showed us how to determine the best strategies to get real results, be more visible, and...
Lunch Lady: The Introvert’s Guide to Public Speaking

Lunch Lady: The Introvert’s Guide to Public Speaking

At our March Lunch Lady Event, we learned how to clearly and confidently articulate our ideas so we can be experts in the room. We learned skills to overcome nerves, increase our awareness and presence, and craft a message that motivates and inspires our audiences. We...
New Decade: Time to Turn on Your Dream Machine

New Decade: Time to Turn on Your Dream Machine

Noreen Sumpter came from England in 1985 for the love of a man who soon became her husband. A risk-taker, Noreen believes that life is for living. She is now a personal life coach, a career she chose after 15 years as a real estate broker. She came to realize that...
Lunch Lady 2020 Resolution Cocktail Party

Lunch Lady 2020 Resolution Cocktail Party

Join us for Lunch Lady’s 2020 Resolution Cocktail Party on January 28th, 2020! Click HERE to Register About this Event Join us for Lunch Lady’s 2020 Resolution Cocktail Party to express gratitude to an inspiring community and celebrate the founding of...

Noreen Sumpter is my Name

Noreen Sumpter is my name. I am a personal life coach and the host of Beyond Potential: Live Life Your Way, a 2-year-old live radio and podcast. I am past Vice President of NAWBO NYC, President of Manhattan Chamber of Commerce, Business Referral Group, Board Member of...
What To Do When You Drop the Ball

What To Do When You Drop the Ball

We all have business setbacks, disappointments, and moments of being thrown off course by the constant changes around us. Our options: we can stay stuck or use these moments as opportunities to learn, grow and create something better. Let’s commit to moving forward...
Music is the Food of Life | Live Life Your Way

Music is the Food of Life | Live Life Your Way

  To listen to the Audio Only, click play below:   Taiya is an actress, singer, and songwriter and joins Noreen on the show. She will be sharing her story, her journey, and she  sings a couple of songs. Noreen is very excited to have her. She will sharing...
The Big Release

The Big Release

2020 is about to kick in, it’s reflection and creation time. What worked and what did not work for you in 2019? Register Here About this Event: What do you intend to create and ask for in 2020 -2021. Create it in the Big Release. The Big Release Rocks Hard!! How...
Protecting Animals | Live Life Your Way

Protecting Animals | Live Life Your Way

  To listen to audio only, hit play below: There is something for everyone to commit to in society. Pei Su has worked with the world society for the protection of animals for 2 decades. People love animals. However, love and relationships with animals are very...
The Cannabis Doctor | Live Life Your Way

The Cannabis Doctor | Live Life Your Way

For Audio only, click play: My guest this week is Mary Clifton, M.D., a board-certified, licensed, internal medicine doctor practicing in Manhattan and a recognized expert in CBD, Cannabis and the founder of CBDandCannabisInfo.com. Dr. Clifton is also a leading voice...
The Social Media Guru | Live Life Your Way

The Social Media Guru | Live Life Your Way

  Alexandra Gebhart is a social media strategist, Google Analytics strategist and featured speaker for Lunch Lady on November 19th. She is the Chief Strategist for Inside Media Networks. She delivers years of tactical hands-on experience promoting brand content...
Your Biggest Organ | Live Life Your Way

Your Biggest Organ | Live Life Your Way

What’s the biggest organ on a human being? It stretches. It protects. It is beautifully designed. With the weather changing, find out some way to protect the skin you’re in. Seven Brown, Owner and Founder of Harlem Skin Clinic, will be talking about the secrets – good...
LinkedIn Profile Roast

LinkedIn Profile Roast

“I’m on LinkedIn, but I’m not sure what to do.” I hear this all the time! LinkedIn is far more than just another social media platform. It’s THE social media platform for business and it can help you in many ways. October’s Lunch Lady was an interactive...
How to Impact Your Audience | Live Life Your Way

How to Impact Your Audience | Live Life Your Way

Social media has infiltrated our lives in a big way. And with social media comes being able to communicate in ways that people receive your communication in a matter of seconds. You only have a few seconds to make an impact. Join Noreen and Donatella Giacometti, CEO...
Black Girl Magic | Live Life Your Way

Black Girl Magic | Live Life Your Way

  Click play to listen to audio only:   Join Noreen as she mashes it up with one of the most gracious and smartest woman she knows. Maisha Walker was the Past President and power behind NAWBO NYC. She rocked NAWBO, bringing her black girl magic to the table....
Reaching Young Women | Live Life Your Way

Reaching Young Women | Live Life Your Way

  Click play to listen to audio only:   What were you doing at 17 years old? At 17 I was partying and dating. Join Noreen as she mashes it up with a 17-year-old who has had a profound reach to women in the workforce. Megan Gole will direct us to come...
The Killer Pitch Master | Live Life Your Way

The Killer Pitch Master | Live Life Your Way

  To Listen to Audio Only Click Play:   Precious, the #Killerpitchmaster, is a world-class master communicator. She has had a life, and like a huge ball, she bounces back. She is generous authentic and committed. Join Noreen as she mashes it up with...
Limitless Potential | Live Life Your Way

Limitless Potential | Live Life Your Way

To listen to audio only, click play below: Join Noreen as she mashes it up with Carmen Dollinger, personal, life and spiritual counseling. When Noreen thinks of the color yellow, she thinks of Carmen. A few years ago Carmen helped her clear out some blocks that she...
Back from Britain | Live Life Your Way

Back from Britain | Live Life Your Way

To Listen to Audio Only, Click Play Below: Noreen is back from her vacation in Britain. Tune in and listen! She will share what she discovered while she was away, and update you on the latest in her life. Segment 1:  Noreen starts by talking about the great time she...
From Uzbekistan To New York | Live Life Your Way

From Uzbekistan To New York | Live Life Your Way

To listen to audio only, click play below: Uzbekistan. Where is it, what kinds of people live there. What brings them to NY. Join me tonight as I speak with Shakhlo Makhmudova who is new in NY she will tell you why. Click the replay and check out the show notes below:...
DJ Stormin’ Norman | Live Life Your Way

DJ Stormin’ Norman | Live Life Your Way

To listen to audio only, click play below: Join Noreen as she mashes up the place with DJ Stormin’ Norman on Tuesday on Beyond Potential: Live Life Your Way. DJ Stormin’ Norman originally hails from East London, UK and is now a resident of Harlem, USA. In the 90’s, he...
Surf Your Mind | Live Life Your Way

Surf Your Mind | Live Life Your Way

To listen to audio only, hit play below:   Join Noreen Sumpter as she mashes it up with the Founder and Creative Director of Seymour Projects, Melissa Unger. The SEYMOUR+ space. Melissa leverages her experience and one of her many goals is to nurture human...
Fashion and Working Hard | Live Life Your Way

Fashion and Working Hard | Live Life Your Way

To listen to audio only, click play below:   Join as Noreen mashes it up with Giannie Couji. She is an artist, model and cursor of an awesome art magazine that is published a few times per year.  She is very creative and in touch with a series of people that you...
Burning Down the House | Live Life Your Way

Burning Down the House | Live Life Your Way

For audio only, click play below:   We can change our lives if we want. The Bible said that God created the world in 7 days. He created the heaven and the earth and said “Let there be light.” Join Noreen as she talks about her new program, Ten Tips in Ten Weeks...
Homage to My Sister | Live Life Your Way

Homage to My Sister | Live Life Your Way

To listen to audio only, click play below:   Join Noreen this week on Beyond Potential as she pays homage to her sister. Her sister recently died of breast cancer last month. She was a trooper. She fought a good fight. She knew that it could take her out. She...
Aladdin On Broadway | Live Life Your Way

Aladdin On Broadway | Live Life Your Way

For audio only, click play below:   Broadway comes to Beyond Potential: Live Life Your Way! Join Noreen Sumpter as she gets up close and personal with Stanley Martin, Broadway performer, now performing in Aladdin. This show is going to be fun. Find out how he...
The Hero Club | Live Life Your Way

The Hero Club | Live Life Your Way

For Audio only, click play below:   Join Noreen Sumpter as she mashes it up with Tricia Benn, General Manager of The Hero Club. She is fearless and spiritual and works with big data. She knows that having big data is not enough. She is honest about what marketing...
The Procrastinator in Motion | Live Life Your Way

The Procrastinator in Motion | Live Life Your Way

For audio only, click play below: David Parker, author of The More You Do, The Better You Feel. Overcoming depression and procrastination. David David will share what it was like for him to live life as a totally inadequate adult. His twisted logic simply made no...
Talk is Cheap | Live Life Your Way

Talk is Cheap | Live Life Your Way

For audio only, click play below: Join Noreen Sumpter as she Mashes it up with Robyn Hatcher, speaker, and coach, on Beyond Potential: Live Life Your Way. Robyn was not a natural-born speaker. She was shy, and her nickname was shy. Robyn helps people communicate. I...
Can Anyone Write a Book? | Live Life Your Way

Can Anyone Write a Book? | Live Life Your Way

For Audio only, click play below: Stephanie Gunning, a 34-year veteran of the mainstream publishing industry, specializing in books on the topics of health, spirituality, personal growth, and new thought. She has lost track of the number of books she has written. Her...
My Last Bad Day | Live Life Your Way

My Last Bad Day | Live Life Your Way

For audio only, click play below: Michael O’Brien, author of Shift and My Last Bad Day. Drawing on the personal story of his ”last bad day,” Michael shares the emotional and physical recovery from his near-death accident on the morning of July 11th, 2001....
Focus on the Big Picture

Focus on the Big Picture

When I want to start or create something that I have never done before- be it exercise or something that calls for growth, development, and consistency- I find that it is important for me to take a look at the whole picture and then take bite-size pieces that I create...
Rah Rah Person

Rah Rah Person

For years I called myself the “Rah Rah Person” (like a cheerleader) until I found out that I was being a coach.  In July 2005, after taking classes at NYU, I declared myself a personal life coach. Today, I know that it has been the best choice in and for...
Dream Big and End the Cycle

Dream Big and End the Cycle

I am powerful. I am passionate. I love to take action.   I know that I can be successful.   Do you say things like this about yourself? You know these things about yourself yet know something is still missing?   Well, if you are reading this note, you’re in the...
In the end, what do you want from your life?

In the end, what do you want from your life?

In the end, what do you really want for yourself and your life?  What are the results and benefits that you want to accomplish and why? Consider what you will do in your life to have you walk away a winner, having what you want and designing your life the way you...
13 Ways to Live Life by Your Own Design

13 Ways to Live Life by Your Own Design

The truth is you’ll always have time for busy; do whatever you want to take care of you. There will always be times in life when you have a lot of things going on, especially if you’re a person that wants a huge life.  There will always be a situation where things...
NAWBO Lunch and Learn: Get Your Year Started Right

NAWBO Lunch and Learn: Get Your Year Started Right

The first installment in our monthly Lunch & Learn series where we feature a current NAWBO member as the guest speaker, educating other women business owners in her area of expertise. Get your time in the spotlight! Contact noreen@noreensumptercoach.com if...
I Can’t Bloody Believe It! 3,544!

I Can’t Bloody Believe It! 3,544!

  In January, I had 3,544 listeners on my radio show.  I want to say thank you to all of the people who have listened to my show.  I am excited! 3,544 just for January. Come on! I cannot believe it!  Thank you to all the guests who have been on the show. Thank...
We Get the Lessons Before the Test

We Get the Lessons Before the Test

Life Lessons from C-Suite hosted by Paypal and produced by the Manhattan Chamber of Commerce, with featured speaker Jennifer Risi, Worldwide Chief Communications Officer at Ogilvy. The Paypal offices were the perfect location for this event. The attendees were an...
Calling in the One Unapologetically

Calling in the One Unapologetically

  Calling in the One Unapologetically (CITOU) is an event for people who want to expand their capacity to give and receive love in all areas of their life. It is a 9-week workshop that is held every Thursday at 7:00-9:00 pm.  It is for people who are frustrated...

My Perfect Client

My clients inspire me to do great work, and, in turn, they produce great results. I have high expectations for my clients, and I’m hardcore with them.  I don’t baby them.   When clients reach their goals, I help them go beyond their potential.  (If Richard Branson...
2018 Made Me Polar Bear Dive!

2018 Made Me Polar Bear Dive!

On January 1, 2018, I became an honorary Polar Bear. I took the plunge at Coney Island Beach and the temperature that day was 8˚ F when I woke up and 17˚ F when I jumped in! It was something that I’ve wanted to do for a long time and this year I was READY! Every year,...
It’s the most wonderful time of the year…for me!

It’s the most wonderful time of the year…for me!

It’s really the most wonderful time of the year – for me! The holidays are here! Grammarly says that “wonderful” is an overused word, but, who cares – it just shows people are overwhelmingly happy! It’s also the most beautiful time of the year. I’m sitting here...
Transformation equals change and it’s happening now

Transformation equals change and it’s happening now

It’s almost the end of the year. What side of the stick do you want to hold on to- the “2017 – wow, what a ride – I can’t wait to see what 2018 has in store for me!” stick or the “oh my God, I did nothing, changed nothing, and I’m in the same boat as I was...
Happy Thanksgiving!

Happy Thanksgiving!

Today is a day for giving thanks.  I woke from my bed this morning feeling emotional and challenged. During my daily practice of gratitude, I thought about Thanksgiving.  In that moment, I chose to see Thanksgiving for what it means to me.   I’m not American, and I...

The Big Release 2018

Ready to Give Up Feelings of Fear and Self Doubt? Are You Ready to Start the New Year with a clean slate? If Yes, The Big Release is For You!  Live Event December 30th from 3- 6 pm In The Big Release You Will: Release ALL of 2017 with a group of loving, supportive,...
Forgiveness is a Gift You Give Yourself

Forgiveness is a Gift You Give Yourself

People who are angry often lose sight of why they were offended in the first place; all they know is that they’re right and the other person is wrong. Being right makes the person angry and he/she goes around making everyone else angry. Learning to understand yourself...
Are You Sexy?

Are You Sexy?

Are you sexy, hot, the cat’s meow, all that, and a bag of chips? It’s a lot – and you might think it’s a crazy thing to think about. Whatever this question triggers, I want you to think about it and let it massage your mind. Then answer the question honestly. Do...
Live Life by Your Own Design, Pt. 2

Live Life by Your Own Design, Pt. 2

Hello Friends! Welcome to Part 2 of the list of 13 ways to Life Life Your Way™. This will continue to put things into perspective and help you live the large life you desire. Make your appearance your own Make sure you like what you wear, have your own personal style,...
Live Life by Your Own Design, Pt 1

Live Life by Your Own Design, Pt 1

The truth is you’ll always have time for busy; do whatever you want to take care of you. There will always be times in life when you have a lot of things going on, especially if you’re a person that wants a huge life. There will always be a situation where things will...
What People Say About You is None of Your Business

What People Say About You is None of Your Business

Each and every one of us was put on this earth to do something. It doesn’t have to be saving the world; you don’t have to find a cure for cancer, you just have to know what it is you want for yourself and your life. So it is your birthright to get on with it. Many...
Beyond Potential: Live Life Your Way radio show

Beyond Potential: Live Life Your Way radio show

Noreen Sumpter is a Personal Life Coach, certified by New York University (NYU). She is an Ambassador for the Manhattan Chamber of Commerce and also the Vice President of Business Referral Group (BRG3) of the Manhattan Chamber of Commerce and Vice President, of Member...

The Workshop by Noreen Sumpter

Are you dissatisfied with life? Are parts of your life not working the way you want? Do you feel like you’ve tried everything & nothing works? The Workshop is a LIVE small group workshop created to help you remove blocks in your life and release...

The London Workshop

Are you dissatisfied with life? Are parts of your life not working the way you want? Do you feel like you’ve tried everything & nothing works? The Workshop is a LIVE small group workshop created to help you remove blocks in your life and release...

What you don’t’ face will and can hurt you

To face what’s not working in your life, you must take an action step to complete it. By completing I mean letting go of all the drama that you have surrounding the things you are choosing to face. Do not make it wrong or make yourself wrong about it, release it...

The Story of the Veil

“Goddess World” is an amazing world and Calling In The One Unapologetically is an amazing workshop.  Women honoring themselves provides a world of generosity that is paramount to the kind of generosity that we know, abolishing obsolete conversations about...

Why Are Relationships So Difficult

Why do relationships have to be so difficult?  That is the chant of everyone going through buy cialis a breakup.  Why take your breakups so personally? When you are going through a breakup, do you dig recall conversations that you can use to sooth your pain, to use as...

The Power of Choice

Choice is an amazingly powerful tool for creating what you desire. However, it has to be pure choice, devoid of ambiguity. Be Bold, Responsible and Direct.  You have to feel it deep; you have to own it with responsibility.  Responsibility is about ownership –...

Why Are Relationships So Difficult Part II

Last week we were talking about why we make our relationships so difficult. I was describing the story of a friend of mine.  She wants her boy friend to move in with her, but he cannot because he is restricted by his income.  She is interpreting this as a lack of...
Who’s Afraid Of The Big Bad Wolf?

Who’s Afraid Of The Big Bad Wolf?

I have been studying the works of Barbara Y. Martin, writer of the book Change Your Aura, Change Your Life for a few weeks now. Initially, I didn’t realize that I read this book and I knew her work from a while back. It was amazing to read this book again, as I am a...

I Have a Dream

Was one of my favorite speeches long before I knew who Martin Luther King was.  I knew Martin Luther, regarding the Lutheran Church and I soon discovered Martin Luther King through my reading in school. As I write this I Really do not recall how I even knew about...

What do you want in your life and in love?

In this 9 week workshop you will expand your capacity to give and receive love in all areas of your life. The theme and vibration of CITOU is LoveX4 Expanded. CITOU is attracting love in all of life. It is about being love, having love in all areas of your life.  Your...

Happy New Year

I had the most moving and insightful year.  I grew, and I expanded.  I loved and lost and grew some more.  I had my share of ups and down  and through it all. I love my life and my life is amazing.  I am truly grateful.  So with that. I Charge you with having an...

Tea is Served: Please Join Me on Saturday, January 9th

Tea and Coaching with Noreen Sumpter Life Coach Location: The Herbshoppe 394 Atlantic Avenue Brooklyn NY 11217 Date: Saturday, January 9th Start Time: 1:00pm to 2:45 Price: $20.00 Introduction to Calling in the One Unapologetically. Expand your capacity to give and...

Be Thankful

Today is a day for giving thanks.  I woke from my bed this morning feeling emotionally challenged. In my daily practice of gratitude. I thought about Thanksgiving.  In that moment, I choose to see Thanksgiving for what it means to me. I’m not American and I often...

I am a Woman. Not a Bitch.

Bitch, what a Bitch, I cannot believe she’s so Bitchy, She is one hard Bitch. People will say all sorts of thing about you, Have you noticed when a woman is confident and feels truly good about herself, knows what she wants, has clear concise boundaries, is on her way...

Tea is Served

  The participants said the Introduction to Calling in the One Unapologetically was such a wonderful experience. “I really learned a lot about myself from this one evening and it wasn’t even the workshop. I am happy I came and it was better than what I...

Identifying Core Values: What Do You Choose to Live By?

As I grow as a person/human being, it is important to understand values from which I develop my world and my life. No one has to agree with my values.  However, I have to share them.  These are the 20 core values that I choose to live by. I love myself freely so I can...

You’re Invited!

CALLING IN THE ONE UNAPOLOGETICALLY    Intro:  Calling in the One Unapologetically Date:  Monday, November 10, 2015 Time:  7:00 – 9:00pm Introduction Fee: $20 Address:  394 Atlantic Avenue, Brooklyn NY    Calling in the One Unapologetically is a workshop for...

Setting Boundaries at Work

When you get hired to do a job or work for a corporation they’ve hired you because you are the right person for the job, you fit their needs and you have their desired skill set.  In turn, you’re excited about being the one chosen.  You fought the good fight and won...

Remembrance

The day the planes hit the towers was a day I will never forget. I was in a BNI meeting in the Grand Central area, when one of the members came into the meeting laughing and saying that the World Trade Center has been hit by a plane.  Now, I did not think that was...

Honor Yourself So You Can Honor Others

If someone asks you for a favor, be clear that you want to do this favor. When you’re doing things you don’t want to do, this only creates resentment towards the other person and yourself.  Many of people do favors they don’t want to do, but when you live like that...

Love is Everywhere. It is Never Far.

Calling in the One Unapologetically completed July 2nd 2015.   What joy, happiness and wonder. What We Experienced Lovers, men and partnerships created.   Health restored and taken on,  Businesses launched,  Giving, receiving and expanding in good portion,  Jobs and...

A Special Invitation

Calling In The One Unapologetically is about to complete.  Ladies, I am extending to you an opportunity to share with us in completing this wonderful experience. I look forward to seeing you with excitement, expectancy and enthusiasm! Live Life Your Way, Noreen...
Strengthen What Remains

Strengthen What Remains

I met Toni Hatton at a conference a few years ago.  We had always “threatened” to do something together and had not up until now.  I will be participating in her “Strengthen What Remains” Speaker’s Summit on Monday, June 29th. Who Toni is...
What Do I Stand For?

What Do I Stand For?

I stand for love. I stand for myself and my understanding. I stand for risk and learning. I stand for not being afraid to fuck up. Friends may leave and not forgive the fuck up. It’s God/Universes way of paring down the baggage And letting me know they have the right...

Project “90 Days to the Nanee”

Hey Ladies, I want to share something with you. So, I had not been dating for over a year. Truth is I don’t want to date. I desire to be in a committed relationship that will lead to marriage.   I have had this conversation brewing that I needed to have men ask me out...

I’m No Longer Dating With My Eyes and Vagina

  What does that look like when I date with my eyes? I look for the hot guy. When I date with my vagina it’s all about lust. The hot guy for me is the guy that fits my proto-type of what I find attractive and enjoy. I couldn’t help it and now I understand it was...

Pay Attention to What is of Value to You

The thing that you’re looking for is everywhere. The moment you know what you’re looking for it becomes available. Why is this so? It’s because the thing that you want has value to you. It does not matter what the thing is. For most of us it’s a job, business or in my...

Diabetes, Stay the Hell Out of My Yard

  I was diagnosed with Diabetes on October 8, 2014. I went into my doctor’s office for a routine blood pressure check. Routine for me because my blood pressure had soared and I could not distinguish what has it go so high? I was afraid and got myself in action to...

I know how you feel

My life had no single “defining moment.” I faced times in my life when I needed to take a stand for myself, or be lost forever, living my life by someone else’s design. I know how you feel Lack of confidence and anger ruled my world, I felt misunderstood and I was a...
I Lost Weight on My FOPA

I Lost Weight on My FOPA

  I had no idea how fat I was until I lost weight. When I look at pictures of myself, I look like a completely different person. To people that know me, they have done a double take, creep slowly up to me and say my name. “Noreen, is that you. Oh my. I did not...