by Noreen Sumpter | Apr 29, 2020 | Blog, Lunch Lady NYC
At our April Lunch Lady Event, we learned how Google Ads work, when it makes sense to advertise and how to get your business the desired results within your budget. Maisha showed us how to determine the best strategies to get real results, be more visible, and...
by Noreen Sumpter | Apr 3, 2020 | Blog
At our March Lunch Lady Event, we learned how to clearly and confidently articulate our ideas so we can be experts in the room. We learned skills to overcome nerves, increase our awareness and presence, and craft a message that motivates and inspires our audiences. We...
by Noreen Sumpter | Mar 3, 2020 | Blog, Lunch Lady NYC
Peace, Love, Security & Privacy: What You Need to Know about Cyber Security Information and Your Energy in 2020 and Beyond It’s a new decade! With this new decade comes a new set of threats to think about. It’s exhausting! We want to LIVE life with FREEDOM, not...
by Noreen Sumpter | Jan 29, 2020 | Events, Lunch Lady NYC
Peace, Love, Security & Privacy: What You Need to Know about Cyber Cyber Security Information and Your Energy in 2020 and Beyond Register Here About this Event It’s a new decade! With this new decade comes a new set of threats to think about. It’s...
by Noreen Sumpter | Jan 29, 2020 | Blog
Noreen Sumpter came from England in 1985 for the love of a man who soon became her husband. A risk-taker, Noreen believes that life is for living. She is now a personal life coach, a career she chose after 15 years as a real estate broker. She came to realize that...
by Noreen Sumpter | Jan 22, 2020 | Lunch Lady NYC
Join us for Lunch Lady’s 2020 Resolution Cocktail Party on January 28th, 2020! Click HERE to Register About this Event Join us for Lunch Lady’s 2020 Resolution Cocktail Party to express gratitude to an inspiring community and celebrate the founding of...
by Noreen Sumpter | Jan 8, 2020 | Blog
Noreen Sumpter is my name. I am a personal life coach and the host of Beyond Potential: Live Life Your Way, a 2-year-old live radio and podcast. I am past Vice President of NAWBO NYC, President of Manhattan Chamber of Commerce, Business Referral Group, Board Member of...
by Noreen Sumpter | Jan 2, 2020 | Lunch Lady NYC
It’s a new decade! Let’s dream big! Noreen Sumpter came from England in 1985 for the love of a man who soon became her husband. A risk-taker, Noreen believes that life is for living. She is now a personal life coach, a career she chose after 15 years as a...
by Noreen Sumpter | Dec 31, 2019 | Lunch Lady NYC
We all have business setbacks, disappointments, and moments of being thrown off course by the constant changes around us. Our options: we can stay stuck or use these moments as opportunities to learn, grow and create something better. Let’s commit to moving forward...
by Noreen Sumpter | Dec 20, 2019 | Podcasts
To listen to the Audio Only, click play below: Taiya is an actress, singer, and songwriter and joins Noreen on the show. She will be sharing her story, her journey, and she sings a couple of songs. Noreen is very excited to have her. She will sharing...
by Noreen Sumpter | Dec 18, 2019 | Events
2020 is about to kick in, it’s reflection and creation time. What worked and what did not work for you in 2019? Register Here About this Event: What do you intend to create and ask for in 2020 -2021. Create it in the Big Release. The Big Release Rocks Hard!! How...
by Noreen Sumpter | Dec 6, 2019 | Podcasts
To listen to audio only, hit play below: There is something for everyone to commit to in society. Pei Su has worked with the world society for the protection of animals for 2 decades. People love animals. However, love and relationships with animals are very...
by Noreen Sumpter | Dec 3, 2019 | Lunch Lady NYC
Understanding Google Analytics and regularly reviewing the activity reports is one of the most important things you can do for your business as it tells you whats working and what is not working in your overall digital marketing efforts. It can help you clearly define...
by Noreen Sumpter | Nov 22, 2019 | Podcasts
For Audio only, click play: My guest this week is Mary Clifton, M.D., a board-certified, licensed, internal medicine doctor practicing in Manhattan and a recognized expert in CBD, Cannabis and the founder of CBDandCannabisInfo.com. Dr. Clifton is also a leading voice...
by Noreen Sumpter | Nov 15, 2019 | Blog, Podcasts
Alexandra Gebhart is a social media strategist, Google Analytics strategist and featured speaker for Lunch Lady on November 19th. She is the Chief Strategist for Inside Media Networks. She delivers years of tactical hands-on experience promoting brand content...
by Noreen Sumpter | Nov 9, 2019 | Blog, Podcasts
What’s the biggest organ on a human being? It stretches. It protects. It is beautifully designed. With the weather changing, find out some way to protect the skin you’re in. Seven Brown, Owner and Founder of Harlem Skin Clinic, will be talking about the secrets – good...
by Noreen Sumpter | Nov 1, 2019 | Blog, Podcasts
This week’s guest is Robert Troch, Founder of Younger Than Last Year. His clients are older people who have not worked out in a long time. He trains people and helps them develop their strength to feel younger than they were before, focusing on body and spirit. Join...
by Noreen Sumpter | Oct 28, 2019 | Lunch Lady NYC
“I’m on LinkedIn, but I’m not sure what to do.” I hear this all the time! LinkedIn is far more than just another social media platform. It’s THE social media platform for business and it can help you in many ways. October’s Lunch Lady was an interactive...
by Noreen Sumpter | Oct 26, 2019 | Podcasts
Social media has infiltrated our lives in a big way. And with social media comes being able to communicate in ways that people receive your communication in a matter of seconds. You only have a few seconds to make an impact. Join Noreen and Donatella Giacometti, CEO...
by Noreen Sumpter | Oct 18, 2019 | Podcasts
What were you doing at 17? Join Noreen and find out what 17-year-old Joshua Conrad is doing. Owner of JCSURGE Marketing, Joshua was diagnosed with a learning disability and was failing in school, not because he couldn’t learn. He learns differently. Joshua said,...
by Noreen Sumpter | Oct 14, 2019 | Lunch Lady NYC
Thought leaders are defined as credible experts and innovators in their field, whose businesses benefit as a result of this visibility. Lauren Banyar Reich has worked with authors, experts and business leaders from around the world on thought leadership campaigns to...
by Noreen Sumpter | Oct 11, 2019 | Podcasts
Join Noreen Sumpter for Beyond Potential: Live Life Your Way as she mashes it up with Aryn Chapman from AX3 Studios. Aryn is an event planner. Aryn’s self-expression and mantra is “be like a river always flowing to the sea.” Aryn is positive and not much phases...
by Noreen Sumpter | Oct 1, 2019 | Podcasts
Click play to listen to audio only: In this week’s episode of Live Life Your Way, Noreen speaks with Sara Slagle about fishing. Yes, fishing, fly fishing for that matter. Fishing is on Noreen’s bucket list – maybe also on yours? Find out why Sara...
by Noreen Sumpter | Sep 24, 2019 | Podcasts
Click play to listen to audio only: Join Noreen as she mashes it up with one of the most gracious and smartest woman she knows. Maisha Walker was the Past President and power behind NAWBO NYC. She rocked NAWBO, bringing her black girl magic to the table....
by Noreen Sumpter | Sep 17, 2019 | Podcasts
Click play to listen to audio only: What were you doing at 17 years old? At 17 I was partying and dating. Join Noreen as she mashes it up with a 17-year-old who has had a profound reach to women in the workforce. Megan Gole will direct us to come...
by Noreen Sumpter | Sep 10, 2019 | Podcasts
To Listen to Audio Only Click Play: Precious, the #Killerpitchmaster, is a world-class master communicator. She has had a life, and like a huge ball, she bounces back. She is generous authentic and committed. Join Noreen as she mashes it up with...
by Noreen Sumpter | Aug 27, 2019 | Podcasts
To listen to audio only, click play below: Join Noreen as she mashes it up with Carmen Dollinger, personal, life and spiritual counseling. When Noreen thinks of the color yellow, she thinks of Carmen. A few years ago Carmen helped her clear out some blocks that she...
by Noreen Sumpter | Aug 13, 2019 | Podcasts
To Listen to Audio Only, Click Play Below: Noreen is back from her vacation in Britain. Tune in and listen! She will share what she discovered while she was away, and update you on the latest in her life. Segment 1: Noreen starts by talking about the great time she...
by Noreen Sumpter | Jul 23, 2019 | Podcasts
To listen to audio only, click play below: Uzbekistan. Where is it, what kinds of people live there. What brings them to NY. Join me tonight as I speak with Shakhlo Makhmudova who is new in NY she will tell you why. Click the replay and check out the show notes below:...
by Noreen Sumpter | Jul 16, 2019 | Podcasts
To listen to audio only, click play below: Join Noreen as she mashes up the place with DJ Stormin’ Norman on Tuesday on Beyond Potential: Live Life Your Way. DJ Stormin’ Norman originally hails from East London, UK and is now a resident of Harlem, USA. In the 90’s, he...
by Noreen Sumpter | Jul 9, 2019 | Podcasts
To listen to audio only, hit play below: Join Noreen Sumpter as she mashes it up with the Founder and Creative Director of Seymour Projects, Melissa Unger. The SEYMOUR+ space. Melissa leverages her experience and one of her many goals is to nurture human...
by Noreen Sumpter | Jul 2, 2019 | Podcasts
To listen to audio only, click play below: Join as Noreen mashes it up with Giannie Couji. She is an artist, model and cursor of an awesome art magazine that is published a few times per year. She is very creative and in touch with a series of people that you...
by Noreen Sumpter | Jun 18, 2019 | Podcasts
To listen to audio only, click play below: Your Career, There are approximately 2.3 million jobs available Leslie Silver and Associates. Find out what companies are up to today in the employment world and what they want from the people.
by Noreen Sumpter | Jun 11, 2019 | Podcasts
To listen to audio only, click play below: Join Noreen Sumpter on Beyond Potential: Live Life Your Way as Noreen talks about sustainability and fashion and what it means for all of us.
by Noreen Sumpter | Jun 4, 2019 | Podcasts
To listen to audio only, click play below: Fill your cup up with what you love. Join Noreen as she will be talking about being an entrepreneur. The highlights, the ups and downs of it. Why is it important to love what one does when it come to their work? Join...
by Noreen Sumpter | May 31, 2019 | Podcasts
We are upon a new frontier of Weed, Marijuana, & CBD. Join her as she mashes it up with Thomas Charpié, owner and found of BKLYN CBD. Brooklyn CBD is really great stuff. Thomas Charpie, Owner and founder talks about discovering CBD from friends who found it help...
by Noreen Sumpter | May 21, 2019 | Podcasts
For audio only, click play below: We can change our lives if we want. The Bible said that God created the world in 7 days. He created the heaven and the earth and said “Let there be light.” Join Noreen as she talks about her new program, Ten Tips in Ten Weeks...
by Noreen Sumpter | May 14, 2019 | Podcasts
For audio only, click play below: Join Noreen Sumpter this week on Beyond Potential: Live Life Your Way for an open conversation about the divine in our lives with special guest Kerri Ae Kannan.
by Noreen Sumpter | May 7, 2019 | Podcasts
For audio only, click play below: How long does Menopause last? Menopause is the thing that women don’t readily talk about. Seriously, if you a woman with a pussy, vagina or whatever you may call it. You will go through menopause. Getting older losing...
by Noreen Sumpter | Apr 30, 2019 | Podcasts
To listen to audio only, click play below: A loud, proud Republican and he makes no bones about it his love of Trump!!!
by Noreen Sumpter | Apr 2, 2019 | Podcasts
To listen to audio only, click play below: Join Noreen this week on Beyond Potential as she pays homage to her sister. Her sister recently died of breast cancer last month. She was a trooper. She fought a good fight. She knew that it could take her out. She...
by Noreen Sumpter | Mar 20, 2019 | Podcasts
For audio only, click play below: Broadway comes to Beyond Potential: Live Life Your Way! Join Noreen Sumpter as she gets up close and personal with Stanley Martin, Broadway performer, now performing in Aladdin. This show is going to be fun. Find out how he...
by Noreen Sumpter | Mar 12, 2019 | Podcasts
For Audio only, click play below: Join Noreen Sumpter as she mashes it up with Tricia Benn, General Manager of The Hero Club. She is fearless and spiritual and works with big data. She knows that having big data is not enough. She is honest about what marketing...
by Noreen Sumpter | Mar 8, 2019 | Podcasts
For Audio only, click play below: Join Noreen Sumpter as she talks with Ella Butler about life in the big city and how they manage day-to-day.
by Noreen Sumpter | Mar 2, 2019 | Podcasts
Mike and I talk about Gary Zukov The Seat of the Soul. Monogamy and why he says it is not necessary to have a great relationship.
by Noreen Sumpter | Feb 5, 2019 | Podcasts
For audio only, click play below: Join Noreen Sumpter on Beyond Potential: Live Life Your Way as she mashes it up with Van Dirk Fisher, the Founder and Artistic Director of The Riant Theatre and the Strawberry One-Act Festival. He has spent his career nurturing and...
by Noreen Sumpter | Feb 1, 2019 | Podcasts
For audio only, click play below: David Parker, author of The More You Do, The Better You Feel. Overcoming depression and procrastination. David David will share what it was like for him to live life as a totally inadequate adult. His twisted logic simply made no...
by Noreen Sumpter | Jan 22, 2019 | Podcasts
For audio only, click play below: Join Noreen Sumpter as she Mashes it up with Robyn Hatcher, speaker, and coach, on Beyond Potential: Live Life Your Way. Robyn was not a natural-born speaker. She was shy, and her nickname was shy. Robyn helps people communicate. I...
by Noreen Sumpter | Jan 19, 2019 | Podcasts
For Audio Only, click play below: Join Noreen Sumpter as she mashes it up with Cheryl Gentry, CEO and Founder of Glow Global, a full-service and award-winning event management agency. Last year, Glow celebrated their 20th year in business. Cheryl Gentry and Glow...
by Noreen Sumpter | Jan 18, 2019 | Blog
For Audio only, click play below: Stephanie Gunning, a 34-year veteran of the mainstream publishing industry, specializing in books on the topics of health, spirituality, personal growth, and new thought. She has lost track of the number of books she has written. Her...
by Noreen Sumpter | Jan 9, 2019 | Podcasts
For audio only, click play below: Michael O’Brien, author of Shift and My Last Bad Day. Drawing on the personal story of his ”last bad day,” Michael shares the emotional and physical recovery from his near-death accident on the morning of July 11th, 2001....
by Noreen Sumpter | Dec 14, 2018 | Blog, Relationships, Self Esteem
I saw Rich Litvin ask his clients to focus on 2020, and I thought I would take it on myself. 2018 – can you believe is almost over? Most coach always asks me to focus and reflect. However, my coach, Patty DeDominic, asked me to start focusing on 2019. Then,...
by Noreen Sumpter | Sep 14, 2018 | Confidence, Work
When I want to start or create something that I have never done before- be it exercise or something that calls for growth, development, and consistency- I find that it is important for me to take a look at the whole picture and then take bite-size pieces that I create...
by Noreen Sumpter | Aug 3, 2018 | Confidence, Self Esteem
For years I called myself the “Rah Rah Person” (like a cheerleader) until I found out that I was being a coach. In July 2005, after taking classes at NYU, I declared myself a personal life coach. Today, I know that it has been the best choice in and for...
by Noreen Sumpter | Jul 6, 2018 | Blog
It is 2017… I just finished speaking, and people are introducing themselves and thanking me. “You changed the energy in the room.” ” I would love to speak with you.” “Do you have a card?“ People want my attention. I’m being pulled...
by Noreen Sumpter | Jun 15, 2018 | Blog
On Wednesday, I attended the Annual Open House for the Manhattan Chamber of Commerce where I am a member and an Ambassador. Microsoft hosted it on their terrace overlooking Times Square. More than 200 Chamber members and future members and friends came out to hobnob...
by Noreen Sumpter | May 18, 2018 | Relationships, Work
Love, friends, sun, sea, and sand in Barbados. I am happy and so proud of my work. I love my coaching, and I am honored to say that my work works. I have always been a proponent of life coaching. It works if the client works it. I have always said and known that my...
by Noreen Sumpter | Apr 27, 2018 | Blog, Self Esteem, Work
I am powerful. I am passionate. I love to take action. I know that I can be successful. Do you say things like this about yourself? You know these things about yourself yet know something is still missing? Well, if you are reading this note, you’re in the...
by Noreen Sumpter | Mar 30, 2018 | Blog
In the end, what do you really want for yourself and your life? What are the results and benefits that you want to accomplish and why? Consider what you will do in your life to have you walk away a winner, having what you want and designing your life the way you...
by Noreen Sumpter | Mar 16, 2018 | Blog
Ordinary people. I love people and find them to be incredibly exciting and complex beings. It is essential to take time to be interested in others. Everyone possesses something interesting about themselves no matter how different and weird it might be. It is essential...
by Noreen Sumpter | Mar 2, 2018 | Blog
The truth is you’ll always have time for busy; do whatever you want to take care of you. There will always be times in life when you have a lot of things going on, especially if you’re a person that wants a huge life. There will always be a situation where things...
by Noreen Sumpter | Feb 23, 2018 | Blog
The first installment in our monthly Lunch & Learn series where we feature a current NAWBO member as the guest speaker, educating other women business owners in her area of expertise. Get your time in the spotlight! Contact noreen@noreensumptercoach.com if...
by Noreen Sumpter | Feb 23, 2018 | Blog
In January, I had 3,544 listeners on my radio show. I want to say thank you to all of the people who have listened to my show. I am excited! 3,544 just for January. Come on! I cannot believe it! Thank you to all the guests who have been on the show. Thank...
by Noreen Sumpter | Feb 2, 2018 | Blog
Life Lessons from C-Suite hosted by Paypal and produced by the Manhattan Chamber of Commerce, with featured speaker Jennifer Risi, Worldwide Chief Communications Officer at Ogilvy. The Paypal offices were the perfect location for this event. The attendees were an...
by Noreen Sumpter | Jan 29, 2018 | Blog
Calling in the One Unapologetically (CITOU) is an event for people who want to expand their capacity to give and receive love in all areas of their life. It is a 9-week workshop that is held every Thursday at 7:00-9:00 pm. It is for people who are frustrated...
by Noreen Sumpter | Jan 19, 2018 | Blog
My clients inspire me to do great work, and, in turn, they produce great results. I have high expectations for my clients, and I’m hardcore with them. I don’t baby them. When clients reach their goals, I help them go beyond their potential. (If Richard Branson...
by Noreen Sumpter | Jan 9, 2018 | Blog
On January 1, 2018, I became an honorary Polar Bear. I took the plunge at Coney Island Beach and the temperature that day was 8˚ F when I woke up and 17˚ F when I jumped in! It was something that I’ve wanted to do for a long time and this year I was READY! Every year,...
by Noreen Sumpter | Dec 22, 2017 | Blog
It’s really the most wonderful time of the year – for me! The holidays are here! Grammarly says that “wonderful” is an overused word, but, who cares – it just shows people are overwhelmingly happy! It’s also the most beautiful time of the year. I’m sitting here...
by Noreen Sumpter | Dec 15, 2017 | Blog
It’s almost the end of the year. What side of the stick do you want to hold on to- the “2017 – wow, what a ride – I can’t wait to see what 2018 has in store for me!” stick or the “oh my God, I did nothing, changed nothing, and I’m in the same boat as I was...
by Noreen Sumpter | Nov 23, 2017 | Blog
Today is a day for giving thanks. I woke from my bed this morning feeling emotional and challenged. During my daily practice of gratitude, I thought about Thanksgiving. In that moment, I chose to see Thanksgiving for what it means to me. I’m not American, and I...
by Noreen Sumpter | Nov 21, 2017 | Blog
Ready to Give Up Feelings of Fear and Self Doubt? Are You Ready to Start the New Year with a clean slate? If Yes, The Big Release is For You! Live Event December 30th from 3- 6 pm In The Big Release You Will: Release ALL of 2017 with a group of loving, supportive,...
by Noreen Sumpter | Oct 30, 2017 | Blog
People who are angry often lose sight of why they were offended in the first place; all they know is that they’re right and the other person is wrong. Being right makes the person angry and he/she goes around making everyone else angry. Learning to understand yourself...
by Noreen Sumpter | Oct 6, 2017 | Blog
Are you sexy, hot, the cat’s meow, all that, and a bag of chips? It’s a lot – and you might think it’s a crazy thing to think about. Whatever this question triggers, I want you to think about it and let it massage your mind. Then answer the question honestly. Do...
by Noreen Sumpter | Sep 22, 2017 | Blog
Hello Friends! Welcome to Part 2 of the list of 13 ways to Life Life Your Way™. This will continue to put things into perspective and help you live the large life you desire. Make your appearance your own Make sure you like what you wear, have your own personal style,...
by Noreen Sumpter | Sep 15, 2017 | Blog
The truth is you’ll always have time for busy; do whatever you want to take care of you. There will always be times in life when you have a lot of things going on, especially if you’re a person that wants a huge life. There will always be a situation where things will...
by Noreen Sumpter | Sep 7, 2017 | Blog
Each and every one of us was put on this earth to do something. It doesn’t have to be saving the world; you don’t have to find a cure for cancer, you just have to know what it is you want for yourself and your life. So it is your birthright to get on with it. Many...
by Noreen Sumpter | Jul 28, 2017 | Blog
The first step with regards to doing anything is more often than not the most difficult. However, Martin Luther King, a.k.a. my birthday twin and hero said, “Take the first step in faith. You don’t have to see the whole staircase, just take the first...
by Noreen Sumpter | Jul 17, 2017 | Events
Noreen Sumpter is a Personal Life Coach, certified by New York University (NYU). She is an Ambassador for the Manhattan Chamber of Commerce and also the Vice President of Business Referral Group (BRG3) of the Manhattan Chamber of Commerce and Vice President, of Member...
by Noreen Sumpter | Jul 17, 2017 | Blog
Identify and shift negative thought patterns that are holding you back in life. Live Fully Self Expressed. Overcome Your Fear & Insecurities As An Actor Live a Life of Freedom and True Power and Get the Job of Your Dreams! An audition “is a trial; a hearing...
by Noreen Sumpter | Mar 30, 2017 | Blog
Are you dissatisfied with life? Are parts of your life not working the way you want? Do you feel like you’ve tried everything & nothing works? The Workshop is a LIVE small group workshop created to help you remove blocks in your life and release...
by Noreen Sumpter | Mar 28, 2017 | Blog
Are you dissatisfied with life? Are parts of your life not working the way you want? Do you feel like you’ve tried everything & nothing works? The Workshop is a LIVE small group workshop created to help you remove blocks in your life and release...
by Noreen Sumpter | Mar 5, 2016 | Blog
To face what’s not working in your life, you must take an action step to complete it. By completing I mean letting go of all the drama that you have surrounding the things you are choosing to face. Do not make it wrong or make yourself wrong about it, release it...
by Noreen Sumpter | Mar 4, 2016 | Blog
“Goddess World” is an amazing world and Calling In The One Unapologetically is an amazing workshop. Women honoring themselves provides a world of generosity that is paramount to the kind of generosity that we know, abolishing obsolete conversations about...
by Noreen Sumpter | Mar 1, 2016 | Blog
Why do relationships have to be so difficult? That is the chant of everyone going through buy cialis a breakup. Why take your breakups so personally? When you are going through a breakup, do you dig recall conversations that you can use to sooth your pain, to use as...
by Noreen Sumpter | Mar 1, 2016 | Blog
Choice is an amazingly powerful tool for creating what you desire. However, it has to be pure choice, devoid of ambiguity. Be Bold, Responsible and Direct. You have to feel it deep; you have to own it with responsibility. Responsibility is about ownership –...
by Noreen Sumpter | Mar 1, 2016 | Blog
Last week we were talking about why we make our relationships so difficult. I was describing the story of a friend of mine. She wants her boy friend to move in with her, but he cannot because he is restricted by his income. She is interpreting this as a lack of...
by Noreen Sumpter | Feb 16, 2016 | Blog
I have been studying the works of Barbara Y. Martin, writer of the book Change Your Aura, Change Your Life for a few weeks now. Initially, I didn’t realize that I read this book and I knew her work from a while back. It was amazing to read this book again, as I am a...
by Noreen Sumpter | Feb 1, 2016 | Blog, Confidence, Relationships, Self Esteem
It’s time for you to speak up for yourself and find your unique voice. Create the way you want to be treated and live. How will you ever find peace? If you allow people to treat you like a doormat, then a doormat is exactly what you will become. Do you find yourself...
by Noreen Sumpter | Jan 18, 2016 | Blog
Was one of my favorite speeches long before I knew who Martin Luther King was. I knew Martin Luther, regarding the Lutheran Church and I soon discovered Martin Luther King through my reading in school. As I write this I Really do not recall how I even knew about...
by Noreen Sumpter | Jan 13, 2016 | Blog
In this 9 week workshop you will expand your capacity to give and receive love in all areas of your life. The theme and vibration of CITOU is LoveX4 Expanded. CITOU is attracting love in all of life. It is about being love, having love in all areas of your life. Your...
by Noreen Sumpter | Jan 2, 2016 | Blog, Confidence, Self Esteem
For a long time, I could not grasp conversations about the Light. Your light, “She shines so bright”. “Your presence lights up the room”. “She brings the light.” “She’s so bright”, and so on. What I used say about myself instead was: “I bring the party!” I never...
by Noreen Sumpter | Dec 31, 2015 | Blog
I had the most moving and insightful year. I grew, and I expanded. I loved and lost and grew some more. I had my share of ups and down and through it all. I love my life and my life is amazing. I am truly grateful. So with that. I Charge you with having an...
by Noreen Sumpter | Dec 29, 2015 | Blog
Tea and Coaching with Noreen Sumpter Life Coach Location: The Herbshoppe 394 Atlantic Avenue Brooklyn NY 11217 Date: Saturday, January 9th Start Time: 1:00pm to 2:45 Price: $20.00 Introduction to Calling in the One Unapologetically. Expand your capacity to give and...
by Noreen Sumpter | Dec 17, 2015 | Blog
Just a reminder! Tea and Coaching with Noreen Sumpter Life Coach Location: The Herbshoppe 394 Atlantic Avenue Brooklyn NY 11217 Date: Saturday, December 19th Start Time: 1:00pm to 2:45 Price: $20.00 Introduction to Calling in the One Unapologetically. Expand your...
by Noreen Sumpter | Nov 25, 2015 | Blog
Today is a day for giving thanks. I woke from my bed this morning feeling emotionally challenged. In my daily practice of gratitude. I thought about Thanksgiving. In that moment, I choose to see Thanksgiving for what it means to me. I’m not American and I often...
by Noreen Sumpter | Nov 24, 2015 | Blog, Confidence, Self Esteem
Bitch, what a Bitch, I cannot believe she’s so Bitchy, She is one hard Bitch. People will say all sorts of thing about you, Have you noticed when a woman is confident and feels truly good about herself, knows what she wants, has clear concise boundaries, is on her way...
by Noreen Sumpter | Nov 13, 2015 | Blog
The participants said the Introduction to Calling in the One Unapologetically was such a wonderful experience. “I really learned a lot about myself from this one evening and it wasn’t even the workshop. I am happy I came and it was better than what I...
by Noreen Sumpter | Oct 26, 2015 | Blog
As I grow as a person/human being, it is important to understand values from which I develop my world and my life. No one has to agree with my values. However, I have to share them. These are the 20 core values that I choose to live by. I love myself freely so I can...
by Noreen Sumpter | Oct 22, 2015 | Blog
CALLING IN THE ONE UNAPOLOGETICALLY Intro: Calling in the One Unapologetically Date: Monday, November 10, 2015 Time: 7:00 – 9:00pm Introduction Fee: $20 Address: 394 Atlantic Avenue, Brooklyn NY Calling in the One Unapologetically is a workshop for...
by Noreen Sumpter | Oct 19, 2015 | Blog
When you get hired to do a job or work for a corporation they’ve hired you because you are the right person for the job, you fit their needs and you have their desired skill set. In turn, you’re excited about being the one chosen. You fought the good fight and won...
by Noreen Sumpter | Oct 12, 2015 | Blog
How this came about: I was sent an email through a dear friend of mine, Carol Kelly who is an amazing journalist. She suggested that maybe I should consider entering the request that O Magazine had made. Carol said “Maybe Iylanla can support you with your family...
by Noreen Sumpter | Oct 5, 2015 | Blog
It is ok to allow yourself to be human by allowing yourself to mess up, dress down, fall short, bomb out. It is okay to do what you want with you yourself, your life, body and dreams. Understand that there a chance that you will not please everyone all the...
by Noreen Sumpter | Sep 11, 2015 | Blog
The day the planes hit the towers was a day I will never forget. I was in a BNI meeting in the Grand Central area, when one of the members came into the meeting laughing and saying that the World Trade Center has been hit by a plane. Now, I did not think that was...
by Noreen Sumpter | Sep 9, 2015 | Blog
Faith is taking the first step, even when you don’t see the whole staircase. -Martin Luther King Jr. These women took a leap of faith into Calling in the One Unapologetically....
by Noreen Sumpter | Aug 28, 2015 | Blog
If someone asks you for a favor, be clear that you want to do this favor. When you’re doing things you don’t want to do, this only creates resentment towards the other person and yourself. Many of people do favors they don’t want to do, but when you live like that...
by Noreen Sumpter | Aug 5, 2015 | Blog
For those of you who have been wanting to experience my services, I now have a campaign on LivingSocial. It is an opportunity to get some valuable coaching at an affordable, rock-bottom...
by Noreen Sumpter | Jul 14, 2015 | Blog
Calling in the One Unapologetically completed July 2nd 2015. What joy, happiness and wonder. What We Experienced Lovers, men and partnerships created. Health restored and taken on, Businesses launched, Giving, receiving and expanding in good portion, Jobs and...
by Noreen Sumpter | Jul 9, 2015 | Blog
The Release is very powerful. People who have done The Release walked away free from (shit). Shit that has been lingering in their lives for an inordinate amount of time. Look, there is no point in me mincing words. Celebrate your humanity. We are human, after all....
by Noreen Sumpter | Jun 29, 2015 | Blog
Calling In The One Unapologetically is about to complete. Ladies, I am extending to you an opportunity to share with us in completing this wonderful experience. I look forward to seeing you with excitement, expectancy and enthusiasm! Live Life Your Way, Noreen...
by Noreen Sumpter | Jun 26, 2015 | Blog
I met Toni Hatton at a conference a few years ago. We had always “threatened” to do something together and had not up until now. I will be participating in her “Strengthen What Remains” Speaker’s Summit on Monday, June 29th. Who Toni is...
by Noreen Sumpter | Jun 19, 2015 | Blog, Confidence, Self Esteem
I stand for love. I stand for myself and my understanding. I stand for risk and learning. I stand for not being afraid to fuck up. Friends may leave and not forgive the fuck up. It’s God/Universes way of paring down the baggage And letting me know they have the right...
by Noreen Sumpter | May 15, 2015 | Blog
Starting June 1, 2015 HAVE YOU BEEN WANTING TO WORK OUT IN THE MORNING AND YOU JUST CAN’T SEEM GET OUT OF BED? DO YOU WAKE UP AND RENEGOTIATE YOUR PROMISE TO EXERCISE, TURN OVER IN BED AND SAY @#$@ IT, OR DO ONE OF THE FOLLOWING THINGS: GET UP AND GO WORKOUT...
by Noreen Sumpter | May 1, 2015 | Blog
Hey Ladies, I want to share something with you. So, I had not been dating for over a year. Truth is I don’t want to date. I desire to be in a committed relationship that will lead to marriage. I have had this conversation brewing that I needed to have men ask me out...
by Noreen Sumpter | Apr 14, 2015 | Blog
What does that look like when I date with my eyes? I look for the hot guy. When I date with my vagina it’s all about lust. The hot guy for me is the guy that fits my proto-type of what I find attractive and enjoy. I couldn’t help it and now I understand it was...
by Noreen Sumpter | Apr 13, 2015 | Blog
The thing that you’re looking for is everywhere. The moment you know what you’re looking for it becomes available. Why is this so? It’s because the thing that you want has value to you. It does not matter what the thing is. For most of us it’s a job, business or in my...
by Noreen Sumpter | Apr 3, 2015 | Blog
by Noreen Sumpter | Apr 2, 2015 | Blog
I was diagnosed with Diabetes on October 8, 2014. I went into my doctor’s office for a routine blood pressure check. Routine for me because my blood pressure had soared and I could not distinguish what has it go so high? I was afraid and got myself in action to...
by Noreen Sumpter | Mar 30, 2015 | Blog
by Noreen Sumpter | Mar 29, 2015 | Blog
My life had no single “defining moment.” I faced times in my life when I needed to take a stand for myself, or be lost forever, living my life by someone else’s design. I know how you feel Lack of confidence and anger ruled my world, I felt misunderstood and I was a...
by Noreen Sumpter | Mar 27, 2015 | Blog
I had no idea how fat I was until I lost weight. When I look at pictures of myself, I look like a completely different person. To people that know me, they have done a double take, creep slowly up to me and say my name. “Noreen, is that you. Oh my. I did not...
