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David Parker, author of The More You Do, The Better You Feel.
Overcoming depression and procrastination. David David will share what it was like for him to live life as a totally inadequate adult. His twisted logic simply made no sense.
So, he spent a large amount of time doing nothing but watching television while cursing himself for his inactivity. Is procrastination is just a substitute word for laziness? DAVID PARKER suffered for years with depression and anxiety. During a particularly low point, he recalled a friend’s advice and started keeping a feelings diary which he does not keep anymore. After keeping the diary for some time, he saw a connection between the tasks that he avoided facing and his poor feelings and low self-esteem. Armed with this insight, Mr. Parker taught himself to face his tasks and the overwhelming feelings they brought by learning to focus on using the J.O.T Method.