Focus on the Big Picture

Focus on the Big Picture

When I want to start or create something that I have never done before- be it exercise or something that calls for growth, development, and consistency- I find that it is important for me to take a look at the whole picture and then take bite-size pieces that I create...
Rah Rah Person

Rah Rah Person

For years I called myself the “Rah Rah Person” (like a cheerleader) until I found out that I was being a coach.  In July 2005, after taking classes at NYU, I declared myself a personal life coach. Today, I know that it has been the best choice in and for...

I am a Woman. Not a Bitch.

Bitch, what a Bitch, I cannot believe she’s so Bitchy, She is one hard Bitch. People will say all sorts of thing about you, Have you noticed when a woman is confident and feels truly good about herself, knows what she wants, has clear concise boundaries, is on her way...
What Do I Stand For?

What Do I Stand For?

I stand for love. I stand for myself and my understanding. I stand for risk and learning. I stand for not being afraid to fuck up. Friends may leave and not forgive the fuck up. It’s God/Universes way of paring down the baggage And letting me know they have the right...