Focus on the Big Picture

Focus on the Big Picture

When I want to start or create something that I have never done before- be it exercise or something that calls for growth, development, and consistency- I find that it is important for me to take a look at the whole picture and then take bite-size pieces that I create...
Rah Rah Person

Rah Rah Person

For years I called myself the “Rah Rah Person” (like a cheerleader) until I found out that I was being a coach.  In July 2005, after taking classes at NYU, I declared myself a personal life coach. Today, I know that it has been the best choice in and for...
Dream Big and End the Cycle

Dream Big and End the Cycle

I am powerful. I am passionate. I love to take action.   I know that I can be successful.   Do you say things like this about yourself? You know these things about yourself yet know something is still missing?   Well, if you are reading this note, you’re in the...