Dream Big and End the Cycle

Dream Big and End the Cycle

I am powerful. I am passionate. I love to take action.   I know that I can be successful.   Do you say things like this about yourself? You know these things about yourself yet know something is still missing?   Well, if you are reading this note, you’re in the...
In the end, what do you want from your life?

In the end, what do you want from your life?

In the end, what do you really want for yourself and your life?  What are the results and benefits that you want to accomplish and why? Consider what you will do in your life to have you walk away a winner, having what you want and designing your life the way you...
13 Ways to Live Life by Your Own Design

13 Ways to Live Life by Your Own Design

The truth is you’ll always have time for busy; do whatever you want to take care of you. There will always be times in life when you have a lot of things going on, especially if you’re a person that wants a huge life.  There will always be a situation where things...
NAWBO Lunch and Learn: Get Your Year Started Right

NAWBO Lunch and Learn: Get Your Year Started Right

The first installment in our monthly Lunch & Learn series where we feature a current NAWBO member as the guest speaker, educating other women business owners in her area of expertise. Get your time in the spotlight! Contact noreen@noreensumptercoach.com if...
I Can’t Bloody Believe It! 3,544!

I Can’t Bloody Believe It! 3,544!

  In January, I had 3,544 listeners on my radio show.  I want to say thank you to all of the people who have listened to my show.  I am excited! 3,544 just for January. Come on! I cannot believe it!  Thank you to all the guests who have been on the show. Thank you to...
We Get the Lessons Before the Test

We Get the Lessons Before the Test

Life Lessons from C-Suite hosted by Paypal and produced by the Manhattan Chamber of Commerce, with featured speaker Jennifer Risi, Worldwide Chief Communications Officer at Ogilvy. The Paypal offices were the perfect location for this event. The attendees were an...
Calling in the One Unapologetically

Calling in the One Unapologetically

  Calling in the One Unapologetically (CITOU) is an event for people who want to expand their capacity to give and receive love in all areas of their life. It is a 9-week workshop that is held every Thursday at 7:00-9:00 pm.  It is for people who are frustrated and...

My Perfect Client

My clients inspire me to do great work, and, in turn, they produce great results. I have high expectations for my clients, and I’m hardcore with them.  I don’t baby them.   When clients reach their goals, I help them go beyond their potential.  (If Richard Branson...
2018 Made Me Polar Bear Dive!

2018 Made Me Polar Bear Dive!

On January 1, 2018, I became an honorary Polar Bear. I took the plunge at Coney Island Beach and the temperature that day was 8˚ F when I woke up and 17˚ F when I jumped in! It was something that I’ve wanted to do for a long time and this year I was READY! Every year,...
It’s the most wonderful time of the year…for me!

It’s the most wonderful time of the year…for me!

It’s really the most wonderful time of the year – for me! The holidays are here! Grammarly says that “wonderful” is an overused word, but, who cares – it just shows people are overwhelmingly happy! It’s also the most beautiful time of the year. I’m sitting here...
Transformation equals change and it’s happening now

Transformation equals change and it’s happening now

It’s almost the end of the year. What side of the stick do you want to hold on to- the “2017 – wow, what a ride – I can’t wait to see what 2018 has in store for me!” stick or the “oh my God, I did nothing, changed nothing, and I’m in the same boat as I was...
Happy Thanksgiving!

Happy Thanksgiving!

Today is a day for giving thanks.  I woke from my bed this morning feeling emotional and challenged. During my daily practice of gratitude, I thought about Thanksgiving.  In that moment, I chose to see Thanksgiving for what it means to me.   I’m not American, and I...

The Big Release 2018

Ready to Give Up Feelings of Fear and Self Doubt? Are You Ready to Start the New Year with a clean slate? If Yes, The Big Release is For You!  Live Event December 30th from 3- 6 pm In The Big Release You Will: Release ALL of 2017 with a group of loving, supportive,...
Forgiveness is a Gift You Give Yourself

Forgiveness is a Gift You Give Yourself

People who are angry often lose sight of why they were offended in the first place; all they know is that they’re right and the other person is wrong. Being right makes the person angry and he/she goes around making everyone else angry. Learning to understand yourself...
Are You Sexy?

Are You Sexy?

Are you sexy, hot, the cat’s meow, all that, and a bag of chips? It’s a lot – and you might think it’s a crazy thing to think about. Whatever this question triggers, I want you to think about it and let it massage your mind. Then answer the question honestly. Do...
Live Life by Your Own Design, Pt. 2

Live Life by Your Own Design, Pt. 2

Hello Friends! Welcome to Part 2 of the list of 13 ways to Life Life Your Way™. This will continue to put things into perspective and help you live the large life you desire. Make your appearance your own Make sure you like what you wear, have your own personal style,...
Live Life by Your Own Design, Pt 1

Live Life by Your Own Design, Pt 1

The truth is you’ll always have time for busy; do whatever you want to take care of you. There will always be times in life when you have a lot of things going on, especially if you’re a person that wants a huge life. There will always be a situation where things will...
What People Say About You is None of Your Business

What People Say About You is None of Your Business

Each and every one of us was put on this earth to do something. It doesn’t have to be saving the world; you don’t have to find a cure for cancer, you just have to know what it is you want for yourself and your life. So it is your birthright to get on with it. Many...
Beyond Potential, Live Life Your Way!

Beyond Potential, Live Life Your Way!

Noreen Sumpter is a Personal Life Coach, certified by New York University (NYU). She is an Ambassador for the Manhattan Chamber of Commerce and also the Vice President of Business Referral Group (BRG3) of the Manhattan Chamber of Commerce and Vice President, of Member...

The Workshop by Noreen Sumpter

Are you dissatisfied with life? Are parts of your life not working the way you want? Do you feel like you’ve tried everything & nothing works? The Workshop is a LIVE small group workshop created to help you remove blocks in your life and release...

The London Workshop

Are you dissatisfied with life? Are parts of your life not working the way you want? Do you feel like you’ve tried everything & nothing works? The Workshop is a LIVE small group workshop created to help you remove blocks in your life and release...

What you don’t’ face will and can hurt you

To face what’s not working in your life, you must take an action step to complete it. By completing I mean letting go of all the drama that you have surrounding the things you are choosing to face. Do not make it wrong or make yourself wrong about it, release it...

The Story of the Veil

“Goddess World” is an amazing world and Calling In The One Unapologetically is an amazing workshop.  Women honoring themselves provides a world of generosity that is paramount to the kind of generosity that we know, abolishing obsolete conversations about...

Why Are Relationships So Difficult

Why do relationships have to be so difficult?  That is the chant of everyone going through buy cialis a breakup.  Why take your breakups so personally? When you are going through a breakup, do you dig recall conversations that you can use to sooth your pain, to use as...

The Power of Choice

Choice is an amazingly powerful tool for creating what you desire. However, it has to be pure choice, devoid of ambiguity. Be Bold, Responsible and Direct.  You have to feel it deep; you have to own it with responsibility.  Responsibility is about ownership –...

Why Are Relationships So Difficult Part II

Last week we were talking about why we make our relationships so difficult. I was describing the story of a friend of mine.  She wants her boy friend to move in with her, but he cannot because he is restricted by his income.  She is interpreting this as a lack of...
Who’s Afraid Of The Big Bad Wolf?

Who’s Afraid Of The Big Bad Wolf?

I have been studying the works of Barbara Y. Martin, writer of the book Change Your Aura, Change Your Life for a few weeks now. Initially, I didn’t realize that I read this book and I knew her work from a while back. It was amazing to read this book again, as I am a...

I Have a Dream

Was one of my favorite speeches long before I knew who Martin Luther King was.  I knew Martin Luther, regarding the Lutheran Church and I soon discovered Martin Luther King through my reading in school. As I write this I Really do not recall how I even knew about...

What do you want in your life and in love?

In this 9 week workshop you will expand your capacity to give and receive love in all areas of your life. The theme and vibration of CITOU is LoveX4 Expanded. CITOU is attracting love in all of life. It is about being love, having love in all areas of your life.  Your...

Happy New Year

I had the most moving and insightful year.  I grew, and I expanded.  I loved and lost and grew some more.  I had my share of ups and down  and through it all. I love my life and my life is amazing.  I am truly grateful.  So with that. I Charge you with having an...

Tea is Served: Please Join Me on Saturday, January 9th

Tea and Coaching with Noreen Sumpter Life Coach Location: The Herbshoppe 394 Atlantic Avenue Brooklyn NY 11217 Date: Saturday, January 9th Start Time: 1:00pm to 2:45 Price: $20.00 Introduction to Calling in the One Unapologetically. Expand your capacity to give and...

Be Thankful

Today is a day for giving thanks.  I woke from my bed this morning feeling emotionally challenged. In my daily practice of gratitude. I thought about Thanksgiving.  In that moment, I choose to see Thanksgiving for what it means to me. I’m not American and I often...

I am a Woman. Not a Bitch.

Bitch, what a Bitch, I cannot believe she’s so Bitchy, She is one hard Bitch. People will say all sorts of thing about you, Have you noticed when a woman is confident and feels truly good about herself, knows what she wants, has clear concise boundaries, is on her way...

Tea is Served

  The participants said the Introduction to Calling in the One Unapologetically was such a wonderful experience. “I really learned a lot about myself from this one evening and it wasn’t even the workshop. I am happy I came and it was better than what I...

Identifying Core Values: What Do You Choose to Live By?

As I grow as a person/human being, it is important to understand values from which I develop my world and my life. No one has to agree with my values.  However, I have to share them.  These are the 20 core values that I choose to live by. I love myself freely so I can...

You’re Invited!

CALLING IN THE ONE UNAPOLOGETICALLY    Intro:  Calling in the One Unapologetically Date:  Monday, November 10, 2015 Time:  7:00 – 9:00pm Introduction Fee: $20 Address:  394 Atlantic Avenue, Brooklyn NY    Calling in the One Unapologetically is a workshop for women and...

Setting Boundaries at Work

When you get hired to do a job or work for a corporation they’ve hired you because you are the right person for the job, you fit their needs and you have their desired skill set.  In turn, you’re excited about being the one chosen.  You fought the good fight and won...

Remembrance

The day the planes hit the towers was a day I will never forget. I was in a BNI meeting in the Grand Central area, when one of the members came into the meeting laughing and saying that the World Trade Center has been hit by a plane.  Now, I did not think that was...

Life is Beautiful. Life is What You Say It Is.

                          Faith is taking the first step, even when you don’t see the whole staircase. –Martin Luther King Jr. These women took a leap of faith into Calling in the One Unapologetically. They made the commitment to open their hearts, unlock the...

Honor Yourself So You Can Honor Others

If someone asks you for a favor, be clear that you want to do this favor. When you’re doing things you don’t want to do, this only creates resentment towards the other person and yourself.  Many of people do favors they don’t want to do, but when you live like that...

Special: One-Hour “Get Acquainted” Life Coaching Call

                      For those of you who have been wanting to experience my services, I now have a campaign on LivingSocial. It is an opportunity to get some valuable coaching at an affordable, rock-bottom price. The price is the only thing that is different –...

Love is Everywhere. It is Never Far.

Calling in the One Unapologetically completed July 2nd 2015.   What joy, happiness and wonder. What We Experienced Lovers, men and partnerships created.   Health restored and taken on,  Businesses launched,  Giving, receiving and expanding in good portion,  Jobs and...

A Special Invitation

Calling In The One Unapologetically is about to complete.  Ladies, I am extending to you an opportunity to share with us in completing this wonderful experience. I look forward to seeing you with excitement, expectancy and enthusiasm! Live Life Your Way, Noreen...
Strengthen What Remains

Strengthen What Remains

I met Toni Hatton at a conference a few years ago.  We had always “threatened” to do something together and had not up until now.  I will be participating in her “Strengthen What Remains” Speaker’s Summit on Monday, June 29th. Who Toni is...
What Do I Stand For?

What Do I Stand For?

I stand for love. I stand for myself and my understanding. I stand for risk and learning. I stand for not being afraid to fuck up. Friends may leave and not forgive the fuck up. It’s God/Universes way of paring down the baggage And letting me know they have the right...

Project “90 Days to the Nanee”

Hey Ladies, I want to share something with you. So, I had not been dating for over a year. Truth is I don’t want to date. I desire to be in a committed relationship that will lead to marriage.   I have had this conversation brewing that I needed to have men ask me out...

I’m No Longer Dating With My Eyes and Vagina

  What does that look like when I date with my eyes? I look for the hot guy. When I date with my vagina it’s all about lust. The hot guy for me is the guy that fits my proto-type of what I find attractive and enjoy. I couldn’t help it and now I understand it was my...

Pay Attention to What is of Value to You

The thing that you’re looking for is everywhere. The moment you know what you’re looking for it becomes available. Why is this so? It’s because the thing that you want has value to you. It does not matter what the thing is. For most of us it’s a job, business or in my...

Diabetes, Stay the Hell Out of My Yard

  I was diagnosed with Diabetes on October 8, 2014. I went into my doctor’s office for a routine blood pressure check. Routine for me because my blood pressure had soared and I could not distinguish what has it go so high? I was afraid and got myself in action to...

I know how you feel

My life had no single “defining moment.” I faced times in my life when I needed to take a stand for myself, or be lost forever, living my life by someone else’s design. I know how you feel Lack of confidence and anger ruled my world, I felt misunderstood and I was a...
I Lost Weight on My FOPA

I Lost Weight on My FOPA

  I had no idea how fat I was until I lost weight. When I look at pictures of myself, I look like a completely different person. To people that know me, they have done a double take, creep slowly up to me and say my name. “Noreen, is that you. Oh my. I did not know it...
Cro-Magnon Sex. Oh My.

Cro-Magnon Sex. Oh My.

I love sex and really, I cannot fathom what has had me go without it for so long. I wrote an article before called “how long is too long without sex.” I can answer that question. If you are an active person, any amount of time can be too long, it’s personal. I love...
Be a Happy Woman – Create a Happy World

Be a Happy Woman – Create a Happy World

  Did you know that happiness is a choice and you can make up your mind to be happy today? Happiness is a moment to moment choice and with that choice it becomes your expression. Omg when a women is happy, it is the sweetest thing on the planet. Happiness brings...
Who Do You Think You Are?

Who Do You Think You Are?

I think I’m sexy, all that and a bag of chips. If you cannot answer this question openly, you might have an issue. If you think the statement is presumptuous then you might have an issue. If you agree with this statement, you might have an issue with others. But do...
How to Stop Judging Yourself

How to Stop Judging Yourself

We are all guilty of judging ourselves at one time or another and at times we are harder on ourselves then we would be with others. Thinking about how you would treat someone else in the same situation can help. Pretend you saw someone commit whatever sin you are...
Be Your Own Valentine, Darn It!

Be Your Own Valentine, Darn It!

Valentine’s Day is an idea of celebration of how much you love someone or how much you are loved by another person. Valentines can be a double-edged sword. This is the time of year when people get engaged, receive tons of flowers on the job. Receiving flowers at your...

Live Life Your Way™ 2013

Live Life Your Way™ presents an afternoon of “Creativity” – The Key to Everything in Life.Day:            Sunday November 17, 2013 Time:           1:30pm – 3:30pm Location:     153 Clinton Ave #1B, Brooklyn, New York Cost:           $30.00 in advance click here...
Breaking Down Barriers & Relying on Others

Breaking Down Barriers & Relying on Others

In a relationship, you have to being willing to rely on others. What is a real relationship to you? A relationship is what you say it is. However, often times it is not what’s coming out of your mouth that breaks down our relationships, it’s what we are not saying and...
Happy Thanksgiving To You

Happy Thanksgiving To You

Happy Thanksgiving to all my friends, business associates and neighbors. In this time of year I have a lot to be Thankful for. I am thankful for all that I have accomplished this year. I am thankful all the women that joined me in my workshops. Participants and...
You Are NOT Too Old. Just Start Something!

You Are NOT Too Old. Just Start Something!

Are you fed up with wanting things that do not seem to materialize? You want someone to make your dreams come true, you are mad and frustrated at times, you feel resentful of complete strangers and even more frustrated at people on television who seem to have it all....
What’s Right For You?

What’s Right For You?

What is right for you? That is the question. When you know what you really, really want, you never have to worry about what you don’t want or what’s not right for you.  However, what you don’t want is a reflection of what you do want.  E.g., you cannot know ‘up’...
Past, Present and Future NOW!

Past, Present and Future NOW!

There are parts of the past that we love to dwell on and sometimes wallow in. The present is where life exists; it’s what is happening now and is alive. The future is what we pray, hope and desire to live into and get to. The past has teeth – or maybe dentures...
Whatever You Can Do, Or Dream You Can, Begin It

Whatever You Can Do, Or Dream You Can, Begin It

                          Until one is committed there is hesitancy, the chance to draw back, always ineffectiveness. Concerning all acts of initiative (and creation), there is one elementary truth, the ignorance of which kills countless ideas and splendid plans: that...
You Ain’t Worth Squat

You Ain’t Worth Squat

                      “I ain’t worth squat, shit, nothing.” These are some of the things that you say about yourself. Maybe it is something that people that loved you said to you when you were not behaving in a way they wanted you to. “You’re a lazy...
What Do You Want?

What Do You Want?

                            The first 10 people who read this article and email me at noreen@noreensumptercoach.com will receive a 15 minute focus session to discover what it is they are really looking for!  In reading a copy of Dr. Robert Anthony’s Advanced Formula...
Once Upon A Time…

Once Upon A Time…

My workshop, Calling in the One Unapologetically, officially started last week on September 18th 2014. The experience was wonderful to see women who describe themselves as shy show up powerfully in their lives. They now realize how their self-declaration of “shy” had...
Calling In The One Unapologetically 4.0 Has Begun!

Calling In The One Unapologetically 4.0 Has Begun!

Last week I had the profound pleasure of starting my workshop Calling in the One Unapologetically (CITOU) and it was amazing. The women came in and I watched with awe as their faces beamed with anticipation and excitement. I stood filled with my own anticipation in...

Hello Ducky!

Rubber ducks can help your give up the past and its problems.  With a duck you can end a constant complaint that you have in your life. Wait. “What you talking about, Willis?” Well, last weekend I assisted at a Wisdom Seminar. Wisdom is a yearlong course where we the...

What’s Your Self-Accepting Promise?

Accepting yourself is a big step, but it is the most important one of your life. Affirmations are part of accepting yourself. Go through your day and say “I accept myself” over and over again.  Keep saying it no matter how uncomfortable it makes you feel.  Eventually,...

5 Signs You’re Lacking Confidence

“Confidence is a characteristic that people recognize immediately it is a way of being, you either have it or you don’t, but it is often apparent on first meeting.  A person with confidence is like a ray of sunshine on a really gray day. Confidence… thrives on...

Who Really Says How Your Life Goes?

What if you had only three months to live, and the only way you could extend your life was by doing the things that you always wanted to do but never did? Take a moment and think about it. The stipulations are as follows: it has to be do-able within three months, it...
Removing Emotional Armor

Removing Emotional Armor

I first noticed I was hiding behind emotional armor with a friend of mine that I loved very much. It was difficult and I choose to give up my emotional armor and become vulnerable.  We used to go skating in Central Park every Sunday, she, her husband and my husband...

Brooklyn Life Coach. Serious Business

  http://controluce.org/buy-cialis-tabs http://mowsf.org/generic-cialis-best   Why do I need a life coach? You are highly intelligent and well put together, you got it going on but you feel that you’re not going anywhere. The only thing that’s changing is time and...

Brooklyn: Living the Dream Larger Than Life

Over the next few weeks, Noreen Sumpter, a Personal http://ts4arts.org/sales/ Life Coach will be interviewing people in a series called “Brooklyn: Living the Dream Larger Than Life.” Brooklyn: Living the Dream Larger Than Life’s Noreen Sumpter will be talking with...

Take Your Time: 365 Days to Start Anew.

What have you in mind for New Year’s Day, 2014?  What do you need to say and do to have 2013 be finished so you can step into this shiny New Year of 2014? What doubts and concerns do you have right now, and are you willing to accept and let go of them?  How do you...

An Interview with Actress Cece Abbassi

  cialis I’d like to introduce and welcome Cece Abbassi, who is originally from London England.  Cece has come to New York to follow her dream of being an actor.  This is not Cece’s first time in New York.    Her experience in England was not inspiring or...

What do you want from your life?

  At the end of the day, what do you really want for yourself and your life? What are the results and benefits that you want to accomplish? What will you do to walk away a winner, having what you want? Below is a list of the tangible, measurable results that you may...

How to rediscover what you really want

What is right for you – that is the question. When you know what you really, really want, you never have to worry about what you don’t want or what’s not right for you.  However, what you don’t want is a reflection of what you do want.  E.g., you cannot know...

Give Your Word Away

Giving your word helps your creativity soar.  I am as guilty as the next person – saying I am going to do something, start creating it and not finishing it. Whatever reason I had for stopping what I was creating, my reasons are never real. My reasons are things...

How to Repair a Broken Friendship

Last week I talked about friendships and what happens when they suddenly end. I have been pondering my friendships to understand what happens and what it will take for me to be a great friend as well as an incredible Life Coach in the area of Confidence and Self...

Have you forgot to play in your life?

This weekend I had a fabulous time.  I went to a seminar called Wisdom Unlimited, a community event where you could invite your loved ones and play.  The cornerstone of Wisdom Unlimited is play. People who came got to explore the qualities of a child at play—such as...

Boston We Have You In Our Heart

I cannot express how the people of Boston must be feeling.  All I can remember is the day 9/11 happened, I http://drik.net/generic-cialis-price couldn’t make sense of what happened. I couldn’t find a place in my mind to make sense of what was happening. ...

The Secret to Great Sex

Women with strong healthy sexual boundaries know their likes and dislikes so their communication is clear, attractive and sexy.   Sex is interplay between consenting individuals.  There are things that you’ll like and the other person might not, so it’s necessary to...

Do You Know How To Protect Your Heart?

As a Confidence Coach, I believe setting personal boundaries is a way of protecting and taking care of yourself, your heart and not allowing this get twisted by people comments, thoughts or feelings about you. It is important to be able to tell people when they are...

You Have The Power To Create The Life You Want

What state do you have to be in before you seek help to transform your circumstances? Napoleon Hill was a great man of our time.  He masterminded with the most powerful men in the world.  He believed that we had the power to create anything we want.  I agree. We can...

Coach Sumpter and Goethe on Life and Confidence

Goethe, I love Goethe. Who is this Goethe Person you might ask? He was born in 1749 in Frankfurt Germany.  Died 1832.  He was one of Germany’s most cialis online drugstore influential writers.  He was lauded as the prince of German Poems. Goethe: Where there is...

Can’t Get No Satisfaction

I cannot imagine the thought of having to go out to work and perform a job that I do not like or am not happy cialis 20mg tablets with.  According to the Conference Board research group, only 45% of American people are satisfied with their jobs.  That leaves 55%  of...

How to Make Amends

It is that time of year again the holidays, a time for giving and receiving. It is a time for families cialis online rx to get together, have fun, heal old wounds and say sorry for all that has happened or not happened throughout the year. If you have experienced...

What Women Want From a Partner

Though some of these following requests might appear to be self-centered and over indulged, they are what many women would like from a partner. However, if you look at the request for what they are really saying, you can hear that they want love and attention. These...

If The Condom Fits…

I was reading an article called “Flip the Script” in the current Sex and Love Sextember section of Essence magazine as I prepared for my Date Like You Mean It Event.  Everything that I read seemed very weighty about dating or human interaction. This article was about...

Why Is Dating So Confusing?

Dating? What is it? Why is it so confusing? Dating is a form of courtship that focuses mostly on social activities between two people for the sole reason of accessing whether they are suitable for each other as an intimate partner or potential mate. Dating as an...

Own The Bitch Within

“What a Bitch!”   “I cannot believe she’s so Bitchy.”  “She is one hard Bitch.” Have you noticed when a woman is confident and feels truly good about herself, knows what she wants, has clear concise boundaries and is developing her personal power in a healthy way, she...